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Mallyliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Fri 24th: 284 * 15%
fat: 1.91g
|
protein: 14.12g
|
carbs: 56.25g
- -
Thu 23rd: 574 * 30%
fat: 6.90g
|
protein: 32.72g
|
carbs: 96.95g
1822*  1248
Wed 22nd: - - 1886* -
Sat 11th: 540 * 28%
fat: 23.50g
|
protein: 27.00g
|
carbs: 58.00g
- -
March 2011
Wed 9th: 852 * 45%
fat: 32.23g
|
protein: 41.84g
|
carbs: 95.54g
- -
Tue 8th: 1225 * 64%
fat: 36.76g
|
protein: 53.81g
|
carbs: 170.33g
1755*  530
Mon 7th: 1578 * 83%
fat: 51.62g
|
protein: 36.08g
|
carbs: 217.94g
- -
Sun 6th: 1093 * 58%
fat: 46.10g
|
protein: 45.63g
|
carbs: 98.85g
1630*  537
Sat 5th: 1476 * 78%
fat: 66.43g
|
protein: 75.60g
|
carbs: 148.21g
1623*  147
Fri 4th: 1295 * 68%
fat: 66.16g
|
protein: 70.59g
|
carbs: 108.94g
1623*  328
Thu 3rd: 1472 * 77%
fat: 63.54g
|
protein: 61.04g
|
carbs: 172.19g
1623*  151
Wed 2nd: 1614 * 85%
fat: 80.47g
|
protein: 57.79g
|
carbs: 166.17g
1832*  218
Tue 1st: 1781 * 94%
fat: 72.02g
|
protein: 114.06g
|
carbs: 172.31g
1985*  204
February 2011
Mon 28th: 1737 * 91%
fat: 65.48g
|
protein: 61.14g
|
carbs: 228.45g
1991*  254
Sun 27th: 1442 * 76%
fat: 55.55g
|
protein: 70.71g
|
carbs: 168.79g
- -
Sat 26th: 1357 * 71%
fat: 58.07g
|
protein: 45.78g
|
carbs: 162.31g
1607*  250
Fri 25th: 1768 * 93%
fat: 65.06g
|
protein: 73.23g
|
carbs: 222.56g
1696*  72
Thu 24th: 1672 * 88%
fat: 45.26g
|
protein: 42.46g
|
carbs: 272.85g
1904*  232
Wed 23rd: 1519 * 80%
fat: 48.47g
|
protein: 60.66g
|
carbs: 215.71g
2051*  532
Tue 22nd: 1710 * 90%
fat: 51.20g
|
protein: 81.32g
|
carbs: 235.42g
2100*  390
Mon 21st: 1529 * 80%
fat: 63.16g
|
protein: 52.49g
|
carbs: 185.56g
1853*  324

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