vinueso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 5th: 756 * 43%
fat: 3.39g
|
protein: 7.48g
|
carbs: 171.69g
- -
November 2015
Thu 19th: 1641 * 93%
fat: 74.14g
|
protein: 71.28g
|
carbs: 176.69g
2678*  1037
October 2014
Thu 23rd: 1305 * 74%
fat: 44.71g
|
protein: 63.90g
|
carbs: 167.26g
- -
Wed 22nd: 723 * 33%
fat: 23.29g
|
protein: 24.86g
|
carbs: 109.83g
2664*  1941
Tue 21st: 1574 * 72%
fat: 65.28g
|
protein: 77.37g
|
carbs: 146.74g
- -
Mon 20th: 1340 * 61%
fat: 63.18g
|
protein: 59.56g
|
carbs: 135.61g
3066*  1726
Sun 12th: 710 * 32%
fat: 16.92g
|
protein: 43.19g
|
carbs: 91.04g
- -
September 2014
Tue 9th: 940 * 43%
fat: 36.31g
|
protein: 47.44g
|
carbs: 107.82g
- -
Mon 8th: 666 * 30%
fat: 26.32g
|
protein: 21.16g
|
carbs: 87.46g
- -
June 2014
Sat 21st: 837 * 38%
fat: 32.77g
|
protein: 26.55g
|
carbs: 114.61g
- -
Fri 20th: 962 * 44%
fat: 20.13g
|
protein: 33.41g
|
carbs: 160.91g
- -
July 2012
Wed 25th: 961 * 44%
fat: 8.77g
|
protein: 65.49g
|
carbs: 171.86g
3541*  2580
February 2011
Mon 7th: 1684 * 77%
fat: 62.79g
|
protein: 67.92g
|
carbs: 209.98g
- -
Sat 5th: 801 * 36%
fat: 29.08g
|
protein: 24.86g
|
carbs: 115.21g
- -
Fri 4th: 1754 * 80%
fat: 88.44g
|
protein: 83.90g
|
carbs: 155.25g
- -
Thu 3rd: 2116 * 96%
fat: 93.78g
|
protein: 81.09g
|
carbs: 238.08g
3062*  946

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