| February 2014 |
| Thu 27th: |
444 *
|
37%
|
fat: 8.85g |
| |
protein: 10.31g |
| |
carbs: 89.62g |
|
-
|
-
|
| Wed 26th: |
655 *
|
55%
|
fat: 21.39g |
| |
protein: 12.29g |
| |
carbs: 105.95g |
|
-
|
-
|
| Tue 25th: |
505 *
|
42%
|
fat: 15.00g |
| |
protein: 39.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 24th: |
700 *
|
58%
|
fat: 25.50g |
| |
protein: 27.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sun 23rd: |
480 *
|
40%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 22nd: |
571 *
|
48%
|
fat: 23.68g |
| |
protein: 13.66g |
| |
carbs: 87.14g |
|
-
|
-
|
| Fri 21st: |
430 *
|
36%
|
fat: 13.04g |
| |
protein: 13.05g |
| |
carbs: 71.62g |
|
-
|
-
|
| Thu 20th: |
677 *
|
56%
|
fat: 11.62g |
| |
protein: 23.65g |
| |
carbs: 126.01g |
|
-
|
-
|
| Wed 19th: |
617 *
|
51%
|
fat: 18.62g |
| |
protein: 20.65g |
| |
carbs: 96.01g |
|
1941*
|
 1324
|
| March 2011 |
| Tue 8th: |
347 *
|
29%
|
fat: 7.66g |
| |
protein: 8.23g |
| |
carbs: 64.39g |
|
-
|
-
|
| Mon 7th: |
767 *
|
64%
|
fat: 21.61g |
| |
protein: 34.94g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sat 5th: |
128 *
|
11%
|
fat: 0.86g |
| |
protein: 20.10g |
| |
carbs: 10.38g |
|
-
|
-
|
| Fri 4th: |
122 *
|
10%
|
fat: 1.66g |
| |
protein: 2.23g |
| |
carbs: 26.39g |
|
-
|
-
|
| Thu 3rd: |
491 *
|
41%
|
fat: 17.47g |
| |
protein: 37.94g |
| |
carbs: 47.59g |
|
-
|
-
|
| Wed 2nd: |
441 *
|
37%
|
fat: 9.76g |
| |
protein: 39.97g |
| |
carbs: 51.85g |
|
-
|
-
|
| February 2011 |
| Mon 7th: |
865 *
|
72%
|
fat: 29.69g |
| |
protein: 61.33g |
| |
carbs: 92.79g |
|
-
|
-
|
| Sun 6th: |
1102 *
|
92%
|
fat: 26.41g |
| |
protein: 60.23g |
| |
carbs: 159.39g |
|
-
|
-
|
| Sat 5th: |
969 *
|
81%
|
fat: 24.09g |
| |
protein: 60.29g |
| |
carbs: 131.63g |
|
-
|
-
|
| Fri 4th: |
1053 *
|
88%
|
fat: 26.44g |
| |
protein: 75.08g |
| |
carbs: 133.79g |
|
-
|
-
|
| Thu 3rd: |
1030 *
|
86%
|
fat: 29.50g |
| |
protein: 90.50g |
| |
carbs: 100.50g |
|
1824*
|
794
|
