Szuhui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2008
Wed 9th: 1505 * -
fat: 68.20g
|
protein: 50.12g
|
carbs: 182.16g
1778*  273
Tue 8th: 2111 * -
fat: 84.75g
|
protein: 52.78g
|
carbs: 292.09g
1780*  331
Sat 5th: 2035 * -
fat: 66.88g
|
protein: 44.67g
|
carbs: 323.61g
1433*  602
Fri 4th: 1769 * -
fat: 69.59g
|
protein: 61.94g
|
carbs: 230.68g
1459*  310
Thu 3rd: 1881 * -
fat: 55.88g
|
protein: 96.16g
|
carbs: 249.73g
1748*  133
Wed 2nd: 1582 * -
fat: 36.15g
|
protein: 68.83g
|
carbs: 249.68g
1748*  166
Tue 1st: 1620 * -
fat: 41.38g
|
protein: 38.58g
|
carbs: 284.69g
1778*  158
March 2008
Mon 31st: 2252 * -
fat: 78.21g
|
protein: 89.72g
|
carbs: 304.74g
1717*  535
Sun 30th: 1508 * -
fat: 51.89g
|
protein: 32.48g
|
carbs: 229.36g
1474*  34
Sat 29th: 1390 * -
fat: 75.70g
|
protein: 54.39g
|
carbs: 131.37g
1422*  32
Fri 28th: 1750 * -
fat: 80.49g
|
protein: 72.74g
|
carbs: 195.58g
1717*  33
Thu 27th: 2219 * -
fat: 76.40g
|
protein: 48.87g
|
carbs: 349.62g
1656*  563
Wed 26th: 1609 * -
fat: 58.72g
|
protein: 31.88g
|
carbs: 241.64g
1757*  148
Tue 25th: 1316 * -
fat: 56.44g
|
protein: 51.26g
|
carbs: 157.88g
1873*  557
Mon 24th: 1997 * -
fat: 99.56g
|
protein: 79.90g
|
carbs: 206.45g
1443*  554
Sun 23rd: - - 1413* -
Sat 22nd: 1713 * -
fat: 82.48g
|
protein: 84.98g
|
carbs: 132.77g
1991*  278
Fri 21st: 1122 * -
fat: 52.79g
|
protein: 51.93g
|
carbs: 113.22g
- -
Thu 20th: 1840 * -
fat: 81.25g
|
protein: 64.68g
|
carbs: 237.43g
1880*  40
Wed 19th: 1181 * -
fat: 69.00g
|
protein: 47.22g
|
carbs: 98.21g
2052*  871

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