breno90210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 30th: 1204 67%
fat: 25.69g
|
protein: 76.88g
|
carbs: 169.09g
2730*  1526
February 2011
Sat 19th: 2220 * 123%
fat: 109.57g
|
protein: 74.02g
|
carbs: 258.47g
- -
Fri 18th: 2284 * 109%
fat: 53.52g
|
protein: 81.40g
|
carbs: 274.54g
- -
Thu 17th: 1686 80%
fat: 32.81g
|
protein: 40.18g
|
carbs: 315.19g
3390  1704
Wed 16th: 2174 104%
fat: 59.73g
|
protein: 55.77g
|
carbs: 358.40g
3390  1216
Tue 15th: 1673 80%
fat: 32.80g
|
protein: 60.72g
|
carbs: 288.24g
3390  1717
Mon 14th: 2420 115%
fat: 32.82g
|
protein: 63.59g
|
carbs: 470.17g
3390*  970
Fri 11th: 1056 * 50%
fat: 30.82g
|
protein: 36.54g
|
carbs: 156.46g
- -
Thu 10th: 2034 * 97%
fat: 77.71g
|
protein: 52.17g
|
carbs: 297.34g
- -
Wed 9th: 2233 106%
fat: 61.08g
|
protein: 123.75g
|
carbs: 302.76g
3019*  786
Tue 8th: 2345 * 112%
fat: 55.50g
|
protein: 74.25g
|
carbs: 369.19g
3211*  866
Mon 7th: 2135 * 102%
fat: 57.65g
|
protein: 67.27g
|
carbs: 309.60g
3390  1255
Sun 6th: 2260 108%
fat: 68.69g
|
protein: 111.19g
|
carbs: 306.99g
- -
Sat 5th: 2331 * 111%
fat: 68.57g
|
protein: 70.92g
|
carbs: 340.19g
- -
Fri 4th: 2428 * 116%
fat: 80.21g
|
protein: 96.26g
|
carbs: 309.75g
3390*  962
Thu 3rd: 2063 * 98%
fat: 49.73g
|
protein: 99.75g
|
carbs: 305.41g
3390  1327
Wed 2nd: 1652 * 79%
fat: 24.00g
|
protein: 58.35g
|
carbs: 319.91g
3390*  1738

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