nolaflyboy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 14th: 1424 * 71%
fat: 61.50g
|
protein: 43.75g
|
carbs: 184.75g
- -
June 2012
Wed 13th: 1595 * 80%
fat: 93.79g
|
protein: 127.43g
|
carbs: 61.13g
3918*  2323
April 2012
Wed 25th: 1780 * 89%
fat: 79.78g
|
protein: 51.58g
|
carbs: 220.90g
- -
February 2012
Sat 4th: 1642 * 82%
fat: 54.45g
|
protein: 72.07g
|
carbs: 220.97g
- -
January 2012
Mon 30th: 740 * 37%
fat: 44.00g
|
protein: 28.00g
|
carbs: 58.00g
- -
Sat 28th: 592 * 30%
fat: 8.87g
|
protein: 19.31g
|
carbs: 108.78g
- -
Thu 26th: 1570 * 78%
fat: 89.00g
|
protein: 65.00g
|
carbs: 128.00g
- -
Wed 25th: 910 * 46%
fat: 48.00g
|
protein: 37.00g
|
carbs: 87.00g
- -
Tue 24th: 2000 * 100%
fat: 95.00g
|
protein: 64.00g
|
carbs: 240.00g
- -
Mon 23rd: 1207 * 60%
fat: 59.23g
|
protein: 51.00g
|
carbs: 123.57g
- -
Sat 21st: 2300 * 115%
fat: 83.03g
|
protein: 71.18g
|
carbs: 324.41g
- -
Fri 20th: 2099 * 105%
fat: 75.00g
|
protein: 80.00g
|
carbs: 277.00g
- -
Thu 19th: 2031 * 102%
fat: 69.33g
|
protein: 58.33g
|
carbs: 293.55g
- -
Wed 18th: 1943 * 97%
fat: 100.66g
|
protein: 86.01g
|
carbs: 182.37g
- -
Fri 6th: 1110 * 56%
fat: 66.00g
|
protein: 42.00g
|
carbs: 87.00g
- -
November 2011
Sun 20th: 360 * 18%
fat: 7.00g
|
protein: 12.00g
|
carbs: 62.00g
- -
Sat 19th: 2917 * 146%
fat: 106.03g
|
protein: 95.02g
|
carbs: 408.06g
- -
August 2011
Tue 23rd: 1676 * 84%
fat: 92.12g
|
protein: 66.21g
|
carbs: 140.85g
- -
Mon 22nd: 2323 * 116%
fat: 116.27g
|
protein: 83.11g
|
carbs: 239.38g
3701*  1378
Tue 9th: 1238 * 62%
fat: 49.00g
|
protein: 42.00g
|
carbs: 167.00g
- -

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