Trailblazer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 501 * -
fat: 31.58g
|
protein: 28.23g
|
carbs: 19.14g
- -
Tue 17th: 1348 -
fat: 28.29g
|
protein: 44.18g
|
carbs: 249.66g
3606  2258
Mon 16th: 1647 -
fat: 63.18g
|
protein: 98.86g
|
carbs: 187.45g
2229  582
Sun 15th: 1833 -
fat: 90.39g
|
protein: 32.70g
|
carbs: 250.77g
2315*  482
Sat 14th: 1563 * -
fat: 70.68g
|
protein: 75.18g
|
carbs: 165.53g
- -
Fri 13th: 1066 -
fat: 44.18g
|
protein: 49.85g
|
carbs: 120.77g
- -
Thu 12th: 1542 -
fat: 42.53g
|
protein: 60.34g
|
carbs: 249.00g
2975  1433
Wed 11th: 1776 -
fat: 68.60g
|
protein: 165.25g
|
carbs: 134.55g
- -
Tue 10th: 1429 -
fat: 15.51g
|
protein: 29.68g
|
carbs: 316.04g
3353  1924
Mon 9th: 1934 -
fat: 77.91g
|
protein: 50.74g
|
carbs: 290.97g
2165*  231
Sun 8th: 2050 * -
fat: 81.92g
|
protein: 62.05g
|
carbs: 290.27g
2186*  136
Sat 7th: 2136 -
fat: 94.29g
|
protein: 87.49g
|
carbs: 248.45g
2620  484
Fri 6th: 1790 * -
fat: 120.50g
|
protein: 77.39g
|
carbs: 103.55g
- -
Thu 5th: 1983 * -
fat: 84.51g
|
protein: 44.11g
|
carbs: 279.21g
- -
September 2011
Tue 20th: 421 -
fat: 26.69g
|
protein: 9.81g
|
carbs: 38.34g
2118  1697
Mon 19th: 2562 -
fat: 112.46g
|
protein: 62.21g
|
carbs: 336.23g
2492  70
Sun 18th: 2502 -
fat: 130.39g
|
protein: 102.38g
|
carbs: 238.35g
2118*  384
Thu 8th: 1004 * -
fat: 33.97g
|
protein: 41.07g
|
carbs: 137.00g
2495*  1491
Wed 7th: 1729 -
fat: 63.71g
|
protein: 59.83g
|
carbs: 226.62g
2283*  554
Tue 6th: 574 -
fat: 21.93g
|
protein: 16.29g
|
carbs: 84.27g
1882*  1308

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