jjmd4low's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 10th: - - 2830* -
July 2017
Sun 2nd: 321 * 27%
fat: 6.80g
|
protein: 13.33g
|
carbs: 53.97g
- -
June 2017
Sun 18th: 875 * 73%
fat: 41.43g
|
protein: 46.41g
|
carbs: 80.22g
- -
Sat 17th: 1559 * 130%
fat: 39.10g
|
protein: 49.57g
|
carbs: 204.41g
2991*  1432
Fri 16th: 699 * 58%
fat: 25.49g
|
protein: 49.16g
|
carbs: 66.42g
- -
Thu 15th: 1018 * 85%
fat: 33.88g
|
protein: 49.15g
|
carbs: 128.65g
- -
Wed 14th: 1098 * 65%
fat: 43.40g
|
protein: 46.30g
|
carbs: 96.66g
- -
February 2017
Wed 15th: 591 * 35%
fat: 34.04g
|
protein: 55.04g
|
carbs: 15.48g
- -
Tue 14th: 1244 * 73%
fat: 43.24g
|
protein: 47.72g
|
carbs: 170.21g
- -
January 2017
Sun 29th: 154 * 9%
fat: 1.99g
|
protein: 10.22g
|
carbs: 33.21g
- -
Sat 28th: 250 * 15%
fat: 11.00g
|
protein: 35.00g
|
carbs: 0.00g
- -
November 2016
Sat 19th: 110 * 6%
fat: 0.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
Tue 15th: 387 * 23%
fat: 14.07g
|
protein: 43.14g
|
carbs: 22.94g
- -
Mon 14th: 674 * 40%
fat: 43.58g
|
protein: 52.19g
|
carbs: 21.27g
- -
October 2016
Sat 8th: 714 * 42%
fat: 30.96g
|
protein: 45.71g
|
carbs: 66.39g
2786*  2072
Sat 1st: 815 * 48%
fat: 44.91g
|
protein: 40.81g
|
carbs: 66.75g
3483*  2668
September 2016
Thu 1st: 1189 * 70%
fat: 48.01g
|
protein: 82.10g
|
carbs: 115.46g
- -
August 2016
Wed 31st: 928 * 55%
fat: 41.81g
|
protein: 55.32g
|
carbs: 87.41g
- -
July 2016
Tue 19th: 814 * 48%
fat: 22.56g
|
protein: 23.74g
|
carbs: 137.49g
- -
Thu 14th: 476 * 28%
fat: 8.94g
|
protein: 31.35g
|
carbs: 64.88g
- -
Wed 13th: 1112 * 65%
fat: 40.62g
|
protein: 51.11g
|
carbs: 111.76g
- -

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