Rugbee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 29th: 1236 83%
fat: 40.73g
|
protein: 84.56g
|
carbs: 139.68g
2438  1202
Tue 26th: 800 54%
fat: 25.50g
|
protein: 48.00g
|
carbs: 94.00g
2381  1581
Mon 25th: 1325 89%
fat: 60.05g
|
protein: 81.79g
|
carbs: 116.22g
2218  893
Sat 23rd: 841 56%
fat: 53.98g
|
protein: 30.33g
|
carbs: 62.18g
2071  1230
Thu 21st: 1127 75%
fat: 36.98g
|
protein: 67.80g
|
carbs: 138.30g
2218  1091
Wed 20th: 1253 84%
fat: 35.71g
|
protein: 88.16g
|
carbs: 142.96g
2438  1185
Tue 19th: 1035 69%
fat: 26.44g
|
protein: 64.37g
|
carbs: 134.90g
2293  1258
Mon 18th: 1663 111%
fat: 52.57g
|
protein: 84.68g
|
carbs: 210.87g
2280  617
Sun 17th: 879 59%
fat: 21.83g
|
protein: 68.25g
|
carbs: 101.59g
1704  825
Sat 16th: 930 62%
fat: 36.00g
|
protein: 46.00g
|
carbs: 107.00g
2291  1361
Fri 15th: 573 38%
fat: 18.43g
|
protein: 18.90g
|
carbs: 87.87g
1728  1155
Thu 14th: 1307 87%
fat: 46.43g
|
protein: 82.77g
|
carbs: 152.37g
1728  421
Wed 13th: 842 56%
fat: 18.87g
|
protein: 79.72g
|
carbs: 82.18g
3035  2193
Tue 12th: 1573 105%
fat: 40.93g
|
protein: 147.95g
|
carbs: 148.99g
2309  736
Mon 11th: 1286 86%
fat: 51.25g
|
protein: 97.29g
|
carbs: 107.86g
2473  1187
Sun 10th: 845 57%
fat: 31.10g
|
protein: 37.31g
|
carbs: 101.10g
1728  883
Sat 9th: 1016 68%
fat: 50.10g
|
protein: 39.25g
|
carbs: 111.00g
2309  1293
Fri 8th: 1180 79%
fat: 39.73g
|
protein: 60.19g
|
carbs: 156.03g
2250  1070
Thu 7th: 1359 91%
fat: 42.23g
|
protein: 78.58g
|
carbs: 178.41g
2836  1477
Wed 6th: 1486 99%
fat: 42.97g
|
protein: 129.20g
|
carbs: 151.48g
2998  1512

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