Tlpatton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 630 * 35%
fat: 19.78g
|
protein: 20.58g
|
carbs: 98.90g
- -
Sat 8th: 2015 * 112%
fat: 75.25g
|
protein: 57.50g
|
carbs: 284.00g
- -
Fri 7th: 2742 * 152%
fat: 169.46g
|
protein: 113.38g
|
carbs: 210.52g
- -
Thu 6th: 2196 * 122%
fat: 122.88g
|
protein: 65.49g
|
carbs: 205.56g
- -
Wed 5th: 1877 * 104%
fat: 75.27g
|
protein: 98.74g
|
carbs: 195.51g
- -
April 2017
Mon 3rd: 775 * 39%
fat: 31.39g
|
protein: 20.29g
|
carbs: 106.95g
2887*  2112
October 2015
Wed 28th: 2010 * 126%
fat: 106.00g
|
protein: 61.00g
|
carbs: 211.00g
- -
Tue 27th: 1375 * 86%
fat: 70.39g
|
protein: 78.29g
|
carbs: 108.95g
- -
Mon 26th: 1460 * 91%
fat: 64.17g
|
protein: 31.29g
|
carbs: 196.90g
- -
Sun 25th: 1677 * 105%
fat: 59.59g
|
protein: 46.58g
|
carbs: 244.92g
- -
Sat 24th: 1474 * 92%
fat: 51.31g
|
protein: 83.61g
|
carbs: 173.49g
3138*  1664
Fri 23rd: 1735 * 108%
fat: 99.39g
|
protein: 31.29g
|
carbs: 170.95g
- -
Thu 22nd: 1475 * 92%
fat: 89.00g
|
protein: 36.50g
|
carbs: 140.00g
- -
Wed 21st: 1857 * 116%
fat: 78.00g
|
protein: 46.00g
|
carbs: 248.00g
2761*  904
August 2015
Wed 12th: 610 * 51%
fat: 19.00g
|
protein: 14.00g
|
carbs: 95.00g
- -
June 2015
Tue 30th: 455 * 38%
fat: 10.75g
|
protein: 18.00g
|
carbs: 74.00g
- -
Sat 27th: 1547 * 129%
fat: 79.01g
|
protein: 34.92g
|
carbs: 167.52g
- -
Fri 26th: 999 * 83%
fat: 56.29g
|
protein: 23.70g
|
carbs: 88.68g
- -
Thu 25th: 896 * 75%
fat: 35.16g
|
protein: 19.30g
|
carbs: 117.12g
- -
Wed 24th: 1269 * 102%
fat: 80.00g
|
protein: 43.00g
|
carbs: 99.00g
- -

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