gritz2m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1765 * 77%
fat: 45.43g
|
protein: 56.92g
|
carbs: 292.03g
2196*  431
Tue 15th: 810 * 35%
fat: 14.00g
|
protein: 33.00g
|
carbs: 142.00g
- -
June 2014
Tue 24th: 1534 * 67%
fat: 33.42g
|
protein: 36.06g
|
carbs: 276.11g
2389*  855
Fri 13th: 625 * 27%
fat: 21.00g
|
protein: 3.50g
|
carbs: 112.50g
2113*  1488
Wed 11th: 1845 * 80%
fat: 41.00g
|
protein: 56.00g
|
carbs: 322.00g
2452*  607
Tue 10th: 1233 * 54%
fat: 29.20g
|
protein: 56.04g
|
carbs: 179.42g
2430*  1197
Thu 5th: 841 * 37%
fat: 14.20g
|
protein: 35.48g
|
carbs: 145.18g
2438*  1597
Wed 4th: 1950 * 85%
fat: 77.00g
|
protein: 43.00g
|
carbs: 288.00g
2408*  458
November 2013
Thu 7th: 346 * 15%
fat: 1.44g
|
protein: 9.40g
|
carbs: 76.98g
- -
Fri 1st: 478 * 21%
fat: 1.53g
|
protein: 11.82g
|
carbs: 108.27g
- -
October 2013
Thu 31st: 341 * 15%
fat: 1.94g
|
protein: 11.40g
|
carbs: 71.48g
- -
Wed 30th: 3221 * 140%
fat: 89.21g
|
protein: 94.48g
|
carbs: 340.35g
2628*  593
Tue 29th: 1916 * 83%
fat: 35.89g
|
protein: 56.41g
|
carbs: 343.66g
- -
Mon 28th: 516 * 22%
fat: 4.50g
|
protein: 12.66g
|
carbs: 108.26g
2398*  1882
Sun 27th: 530 * 23%
fat: 9.00g
|
protein: 32.00g
|
carbs: 82.00g
2191*  1661
Sat 26th: 420 * 18%
fat: 20.00g
|
protein: 11.00g
|
carbs: 50.00g
- -
Mon 21st: 1321 * 57%
fat: 30.94g
|
protein: 42.40g
|
carbs: 228.48g
- -
Fri 18th: 746 * 32%
fat: 22.44g
|
protein: 14.40g
|
carbs: 125.48g
- -
Thu 17th: 1791 * 78%
fat: 54.44g
|
protein: 51.40g
|
carbs: 280.98g
- -
August 2013
Thu 15th: 1040 * 45%
fat: 32.50g
|
protein: 23.00g
|
carbs: 167.00g
- -

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