Vsolimine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 6th: 792 * 47%
fat: 27.06g
|
protein: 23.70g
|
carbs: 113.53g
- -
Sun 5th: 1958 * 115%
fat: 58.36g
|
protein: 76.66g
|
carbs: 281.81g
- -
Thu 2nd: 260 * 15%
fat: 0.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
January 2012
Tue 31st: 721 * 42%
fat: 21.58g
|
protein: 24.31g
|
carbs: 110.71g
- -
Mon 30th: 1504 * 88%
fat: 46.78g
|
protein: 32.84g
|
carbs: 239.64g
1855*  351
Fri 27th: - - 1577* -
Thu 26th: 2103 * 124%
fat: 72.78g
|
protein: 100.92g
|
carbs: 274.71g
1673*  430
Wed 25th: - - 1951* -
Thu 19th: 628 * 37%
fat: 19.03g
|
protein: 8.78g
|
carbs: 105.74g
- -
Wed 18th: 1498 * 88%
fat: 24.28g
|
protein: 62.90g
|
carbs: 251.97g
- -
Tue 17th: 235 * 14%
fat: 4.25g
|
protein: 6.50g
|
carbs: 47.00g
- -
Sat 7th: 1470 * 86%
fat: 72.00g
|
protein: 51.00g
|
carbs: 158.00g
- -
Wed 4th: 745 * 44%
fat: 23.00g
|
protein: 11.00g
|
carbs: 130.00g
- -
Tue 3rd: 1061 * 62%
fat: 33.47g
|
protein: 44.29g
|
carbs: 151.21g
- -
December 2011
Mon 26th: 1062 * 62%
fat: 55.87g
|
protein: 40.34g
|
carbs: 103.03g
- -
Tue 20th: 1481 * 87%
fat: 64.06g
|
protein: 43.01g
|
carbs: 190.15g
- -
Thu 8th: 1118 * 66%
fat: 32.66g
|
protein: 33.61g
|
carbs: 183.17g
- -
Wed 7th: 861 * 51%
fat: 29.92g
|
protein: 44.32g
|
carbs: 106.78g
- -
February 2011
Thu 17th: 1191 * 70%
fat: 23.01g
|
protein: 46.35g
|
carbs: 204.64g
- -
Tue 15th: 304 * 18%
fat: 4.31g
|
protein: 10.04g
|
carbs: 56.00g
- -
Mon 14th: 310 * 18%
fat: 16.00g
|
protein: 3.00g
|
carbs: 39.00g
- -

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