| December 2023 |
| Tue 12th: |
2218 *
|
89%
|
fat: 121.61g |
| |
protein: 119.84g |
| |
carbs: 149.55g |
|
-
|
-
|
| Mon 11th: |
2123 *
|
85%
|
fat: 108.66g |
| |
protein: 110.70g |
| |
carbs: 181.74g |
|
-
|
-
|
| Sun 10th: |
1794 *
|
72%
|
fat: 63.78g |
| |
protein: 52.68g |
| |
carbs: 254.35g |
|
-
|
-
|
| Sat 9th: |
2250 *
|
90%
|
fat: 99.55g |
| |
protein: 88.87g |
| |
carbs: 249.59g |
|
-
|
-
|
| Fri 8th: |
2001 *
|
80%
|
fat: 89.96g |
| |
protein: 118.78g |
| |
carbs: 186.18g |
|
-
|
-
|
| Thu 7th: |
2078 *
|
83%
|
fat: 97.20g |
| |
protein: 122.48g |
| |
carbs: 188.52g |
|
-
|
-
|
| Wed 6th: |
1976 *
|
79%
|
fat: 90.15g |
| |
protein: 82.95g |
| |
carbs: 218.61g |
|
-
|
-
|
| Tue 5th: |
1928 *
|
77%
|
fat: 97.04g |
| |
protein: 101.94g |
| |
carbs: 162.33g |
|
-
|
-
|
| Mon 4th: |
1893 *
|
76%
|
fat: 88.46g |
| |
protein: 96.56g |
| |
carbs: 183.59g |
|
-
|
-
|
| Sun 3rd: |
2202 *
|
88%
|
fat: 102.10g |
| |
protein: 75.31g |
| |
carbs: 224.65g |
|
-
|
-
|
| Sat 2nd: |
2153 *
|
86%
|
fat: 86.87g |
| |
protein: 103.77g |
| |
carbs: 242.12g |
|
-
|
-
|
| Fri 1st: |
1936 *
|
77%
|
fat: 75.53g |
| |
protein: 64.94g |
| |
carbs: 219.07g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2493 *
|
100%
|
fat: 102.25g |
| |
protein: 85.16g |
| |
carbs: 295.35g |
|
-
|
-
|
| Wed 29th: |
1927 *
|
77%
|
fat: 91.28g |
| |
protein: 71.89g |
| |
carbs: 204.34g |
|
-
|
-
|
| Tue 28th: |
1729 *
|
69%
|
fat: 71.96g |
| |
protein: 113.64g |
| |
carbs: 139.85g |
|
-
|
-
|
| Mon 27th: |
2070 *
|
83%
|
fat: 91.04g |
| |
protein: 88.12g |
| |
carbs: 231.04g |
|
-
|
-
|
| Sun 26th: |
2276 *
|
91%
|
fat: 118.40g |
| |
protein: 82.27g |
| |
carbs: 219.44g |
|
-
|
-
|
| Sat 25th: |
1969 *
|
79%
|
fat: 92.67g |
| |
protein: 83.61g |
| |
carbs: 197.34g |
|
-
|
-
|
| Fri 24th: |
1940 *
|
78%
|
fat: 102.84g |
| |
protein: 83.00g |
| |
carbs: 169.39g |
|
-
|
-
|
| Thu 23rd: |
1912 *
|
76%
|
fat: 99.06g |
| |
protein: 94.29g |
| |
carbs: 169.64g |
|
-
|
-
|
