gr00vy07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 28th: 2194 * 110%
fat: 140.02g
|
protein: 175.79g
|
carbs: 49.07g
- -
Thu 27th: 2372 * 119%
fat: 112.36g
|
protein: 228.50g
|
carbs: 123.04g
2650*  278
Wed 26th: 1760 * 88%
fat: 68.11g
|
protein: 140.98g
|
carbs: 151.60g
2357*  597
Tue 25th: 1966 * 98%
fat: 78.89g
|
protein: 191.32g
|
carbs: 125.12g
2357*  391
Mon 24th: 2141 * 86%
fat: 134.66g
|
protein: 135.78g
|
carbs: 124.71g
2364*  223
Sun 23rd: 2282 * 91%
fat: 120.39g
|
protein: 183.14g
|
carbs: 123.59g
- -
Sat 22nd: 2257 * 90%
fat: 105.46g
|
protein: 136.63g
|
carbs: 192.43g
2112*  145
Fri 21st: 2779 * 111%
fat: 117.12g
|
protein: 146.59g
|
carbs: 299.56g
2364*  415
Thu 20th: 2395 * 96%
fat: 115.52g
|
protein: 131.62g
|
carbs: 244.24g
2531*  136
Wed 19th: 2050 * 82%
fat: 99.50g
|
protein: 184.76g
|
carbs: 118.50g
- -
Tue 18th: 2185 * 87%
fat: 73.61g
|
protein: 189.17g
|
carbs: 209.28g
- -
Mon 17th: 2420 * 97%
fat: 121.51g
|
protein: 155.06g
|
carbs: 175.88g
- -
Sun 16th: 1909 * 76%
fat: 94.23g
|
protein: 111.63g
|
carbs: 168.80g
- -
Sat 15th: 2023 * 81%
fat: 107.48g
|
protein: 114.94g
|
carbs: 170.56g
1923*  100
Fri 14th: 2384 * 95%
fat: 93.95g
|
protein: 145.85g
|
carbs: 256.30g
2517*  133
Thu 13th: 1625 * 77%
fat: 74.58g
|
protein: 86.94g
|
carbs: 167.64g
2371*  746
Wed 12th: 2120 * 101%
fat: 58.67g
|
protein: 125.95g
|
carbs: 292.43g
- -
Tue 11th: 1307 * 62%
fat: 79.58g
|
protein: 88.01g
|
carbs: 58.89g
- -
Mon 10th: 1700 * 81%
fat: 83.12g
|
protein: 117.13g
|
carbs: 139.07g
2130*  430
Sun 9th: 1403 * 67%
fat: 84.23g
|
protein: 95.44g
|
carbs: 72.67g
2575*  1172

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