KRae102686's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 25th: 725 * 36%
fat: 25.04g
|
protein: 39.47g
|
carbs: 83.20g
- -
March 2021
Thu 4th: 1087 * 54%
fat: 41.81g
|
protein: 60.71g
|
carbs: 117.26g
- -
February 2021
Fri 26th: 1331 * 67%
fat: 48.05g
|
protein: 103.36g
|
carbs: 116.96g
- -
Thu 25th: 721 * 36%
fat: 25.62g
|
protein: 39.38g
|
carbs: 79.43g
- -
Wed 24th: 1169 * 58%
fat: 40.50g
|
protein: 93.24g
|
carbs: 105.98g
- -
Tue 23rd: 1487 * 74%
fat: 58.80g
|
protein: 110.68g
|
carbs: 128.70g
- -
Mon 22nd: 1269 * 63%
fat: 47.66g
|
protein: 86.08g
|
carbs: 120.56g
- -
Sun 21st: 1445 * 72%
fat: 51.15g
|
protein: 115.76g
|
carbs: 127.52g
- -
Sat 20th: 890 * 44%
fat: 32.00g
|
protein: 65.50g
|
carbs: 83.00g
- -
Fri 19th: 714 * 36%
fat: 20.03g
|
protein: 52.39g
|
carbs: 80.41g
- -
Thu 18th: 1096 * 55%
fat: 34.40g
|
protein: 79.01g
|
carbs: 115.78g
- -
Wed 17th: 1186 * 59%
fat: 50.23g
|
protein: 92.31g
|
carbs: 87.28g
- -
Tue 16th: 1377 * 69%
fat: 52.47g
|
protein: 106.04g
|
carbs: 121.52g
- -
Mon 15th: 1182 * 59%
fat: 52.67g
|
protein: 97.88g
|
carbs: 77.01g
- -
January 2021
Sun 10th: 1252 * 63%
fat: 55.57g
|
protein: 49.74g
|
carbs: 140.87g
- -
December 2020
Wed 23rd: 1155 * 58%
fat: 31.09g
|
protein: 68.46g
|
carbs: 151.82g
- -
Tue 22nd: 1444 * 72%
fat: 49.02g
|
protein: 84.18g
|
carbs: 170.86g
- -
Mon 21st: 1193 * 60%
fat: 33.92g
|
protein: 102.81g
|
carbs: 121.68g
- -
Sun 20th: 2358 * 118%
fat: 85.02g
|
protein: 131.01g
|
carbs: 271.62g
- -
Sat 19th: 1959 * 98%
fat: 78.36g
|
protein: 139.60g
|
carbs: 210.06g
- -

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