smrivera86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 25th: 785 * 39%
fat: 19.17g
|
protein: 18.89g
|
carbs: 143.18g
- -
Fri 23rd: 803 * 40%
fat: 23.17g
|
protein: 44.53g
|
carbs: 112.06g
- -
Thu 22nd: 1331 * 67%
fat: 49.75g
|
protein: 62.03g
|
carbs: 166.69g
2141*  810
Wed 21st: 1795 * 90%
fat: 46.46g
|
protein: 48.55g
|
carbs: 300.08g
2383*  588
Tue 20th: 1337 * 67%
fat: 32.65g
|
protein: 49.95g
|
carbs: 220.65g
2383*  1046
Mon 19th: 1396 * 70%
fat: 45.78g
|
protein: 44.19g
|
carbs: 213.41g
2193*  797
Thu 15th: 713 * 36%
fat: 21.30g
|
protein: 22.64g
|
carbs: 111.03g
- -
Wed 14th: 1479 * 74%
fat: 36.93g
|
protein: 67.40g
|
carbs: 241.78g
2383*  904
Tue 13th: 650 * 32%
fat: 10.31g
|
protein: 51.73g
|
carbs: 95.35g
2383*  1733
Mon 12th: 680 * 34%
fat: 11.81g
|
protein: 45.01g
|
carbs: 103.54g
2203*  1523
Fri 9th: 649 * 32%
fat: 14.14g
|
protein: 20.47g
|
carbs: 118.13g
- -
Thu 8th: 1472 * 74%
fat: 41.68g
|
protein: 60.40g
|
carbs: 220.70g
2193*  721
Tue 6th: 1754 * 88%
fat: 56.07g
|
protein: 68.25g
|
carbs: 258.14g
- -
Mon 5th: 1636 * 82%
fat: 46.26g
|
protein: 57.68g
|
carbs: 261.37g
2555*  919
Fri 2nd: 1090 * 54%
fat: 31.93g
|
protein: 75.76g
|
carbs: 130.95g
- -
Thu 1st: 1643 * 82%
fat: 60.77g
|
protein: 75.81g
|
carbs: 205.75g
2037*  394
February 2012
Wed 29th: 1559 * 78%
fat: 50.42g
|
protein: 55.31g
|
carbs: 228.53g
2555*  996
Tue 28th: 1548 * 77%
fat: 40.52g
|
protein: 58.15g
|
carbs: 242.94g
2383*  835
Mon 27th: 1688 * 84%
fat: 46.20g
|
protein: 79.59g
|
carbs: 241.76g
2555*  867
Fri 24th: 1088 * 54%
fat: 31.77g
|
protein: 43.81g
|
carbs: 164.75g
- -

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