| August 2016 |
| Fri 26th: |
479 *
|
20%
|
fat: 27.64g |
| |
protein: 27.32g |
| |
carbs: 30.95g |
|
-
|
-
|
| Wed 24th: |
443 *
|
18%
|
fat: 26.82g |
| |
protein: 38.16g |
| |
carbs: 10.28g |
|
-
|
-
|
| Tue 23rd: |
1097 *
|
46%
|
fat: 79.49g |
| |
protein: 72.60g |
| |
carbs: 18.28g |
|
-
|
-
|
| Tue 9th: |
618 *
|
26%
|
fat: 34.00g |
| |
protein: 68.00g |
| |
carbs: 8.00g |
|
3147*
|
 2529
|
| Mon 8th: |
-
|
-
|
|
3147*
|
-
|
| Sat 6th: |
884 *
|
37%
|
fat: 49.51g |
| |
protein: 90.59g |
| |
carbs: 17.95g |
|
3176*
|
2292
|
| Fri 5th: |
1180 *
|
49%
|
fat: 82.16g |
| |
protein: 105.10g |
| |
carbs: 3.55g |
|
-
|
-
|
| Thu 4th: |
1558 *
|
65%
|
fat: 112.83g |
| |
protein: 101.52g |
| |
carbs: 23.05g |
|
3220*
|
1662
|
| Wed 3rd: |
1751 *
|
73%
|
fat: 103.20g |
| |
protein: 145.41g |
| |
carbs: 51.29g |
|
-
|
-
|
| Tue 2nd: |
614 *
|
26%
|
fat: 40.43g |
| |
protein: 53.63g |
| |
carbs: 4.81g |
|
3269*
|
2655
|
| February 2016 |
| Sun 28th: |
1694 *
|
71%
|
fat: 85.55g |
| |
protein: 86.54g |
| |
carbs: 154.52g |
|
-
|
-
|
| Sat 27th: |
1759 *
|
73%
|
fat: 78.82g |
| |
protein: 72.04g |
| |
carbs: 208.68g |
|
-
|
-
|
| Thu 25th: |
311 *
|
13%
|
fat: 23.64g |
| |
protein: 21.63g |
| |
carbs: 1.17g |
|
-
|
-
|
| Sat 20th: |
658 *
|
27%
|
fat: 47.84g |
| |
protein: 45.47g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 19th: |
1816 *
|
76%
|
fat: 127.64g |
| |
protein: 101.63g |
| |
carbs: 69.17g |
|
-
|
-
|
| Thu 18th: |
1690 *
|
70%
|
fat: 111.88g |
| |
protein: 120.77g |
| |
carbs: 64.83g |
|
-
|
-
|
| Wed 17th: |
1498 *
|
62%
|
fat: 105.05g |
| |
protein: 106.75g |
| |
carbs: 38.81g |
|
-
|
-
|
| Tue 16th: |
1525 *
|
64%
|
fat: 88.64g |
| |
protein: 129.63g |
| |
carbs: 63.67g |
|
-
|
-
|
| Mon 15th: |
1217 *
|
51%
|
fat: 70.94g |
| |
protein: 83.59g |
| |
carbs: 34.08g |
|
-
|
-
|
| Sun 14th: |
1135 *
|
47%
|
fat: 62.88g |
| |
protein: 85.76g |
| |
carbs: 38.41g |
|
-
|
-
|
| Sat 13th: |
1193 *
|
50%
|
fat: 70.91g |
| |
protein: 106.96g |
| |
carbs: 28.68g |
|
-
|
-
|
