Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 1152 * 58%
fat: 60.46g
|
protein: 57.78g
|
carbs: 112.89g
2740*  1588
Wed 15th: 804 * 40%
fat: 29.66g
|
protein: 30.78g
|
carbs: 126.07g
2879*  2075
Tue 14th: 1099 * 55%
fat: 38.63g
|
protein: 48.26g
|
carbs: 152.49g
2790*  1691
Mon 13th: 1803 * 90%
fat: 70.11g
|
protein: 90.96g
|
carbs: 225.24g
2740*  937
Sun 12th: 1121 * 56%
fat: 36.32g
|
protein: 58.68g
|
carbs: 153.46g
2588*  1467
Sat 11th: 1265 * 63%
fat: 52.55g
|
protein: 64.42g
|
carbs: 139.43g
1956*  691
Fri 10th: 1898 * 95%
fat: 88.40g
|
protein: 117.71g
|
carbs: 158.75g
2335*  437
Thu 9th: 1609 * 80%
fat: 54.22g
|
protein: 86.73g
|
carbs: 197.78g
2335*  726
Wed 8th: 1473 * 74%
fat: 48.15g
|
protein: 68.39g
|
carbs: 198.13g
2984*  1511
Tue 7th: 1066 * 53%
fat: 40.13g
|
protein: 80.86g
|
carbs: 93.93g
3238*  2172
Mon 6th: 1554 * 78%
fat: 75.70g
|
protein: 94.17g
|
carbs: 130.41g
2990*  1436
Sun 5th: 1267 * 63%
fat: 66.72g
|
protein: 69.09g
|
carbs: 107.87g
1732*  465
Sat 4th: 1556 * 78%
fat: 70.72g
|
protein: 70.65g
|
carbs: 174.96g
755*  801
Fri 3rd: 1696 * 85%
fat: 74.25g
|
protein: 97.03g
|
carbs: 170.56g
2005*  309
Thu 2nd: 1567 * 78%
fat: 67.06g
|
protein: 82.37g
|
carbs: 169.18g
2443*  876
Wed 1st: 1877 * 94%
fat: 76.58g
|
protein: 133.42g
|
carbs: 153.36g
2433*  556
October 2017
Tue 31st: 1490 * 74%
fat: 61.80g
|
protein: 60.63g
|
carbs: 183.49g
2383*  893
Mon 30th: 1517 * 76%
fat: 71.35g
|
protein: 114.37g
|
carbs: 95.42g
2628*  1111
Sun 29th: 1478 * 74%
fat: 70.81g
|
protein: 98.23g
|
carbs: 111.54g
2894*  1416
Sat 28th: 823 * 41%
fat: 35.38g
|
protein: 60.64g
|
carbs: 70.66g
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