Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 237 * 12%
fat: 10.51g
|
protein: 9.80g
|
carbs: 27.27g
3188*  2951
July 2015
Fri 31st: 1727 * 86%
fat: 66.00g
|
protein: 70.87g
|
carbs: 126.33g
- -
Thu 30th: 2028 * 101%
fat: 90.72g
|
protein: 70.09g
|
carbs: 143.05g
3316*  1288
Wed 29th: 1398 * 70%
fat: 39.21g
|
protein: 61.77g
|
carbs: 92.39g
2974*  1576
Tue 28th: 1896 * 95%
fat: 55.41g
|
protein: 74.62g
|
carbs: 135.05g
3316*  1420
Mon 27th: 1545 * 77%
fat: 38.87g
|
protein: 47.62g
|
carbs: 178.37g
2974*  1429
Sun 26th: 1537 * 77%
fat: 39.01g
|
protein: 77.94g
|
carbs: 165.08g
3656*  2119
Sat 25th: 1883 * 94%
fat: 82.23g
|
protein: 101.42g
|
carbs: 82.44g
4596*  2713
Fri 24th: 2261 * 113%
fat: 92.47g
|
protein: 118.25g
|
carbs: 133.83g
2836*  575
Thu 23rd: 2337 * 117%
fat: 89.91g
|
protein: 88.89g
|
carbs: 129.43g
3230*  893
Wed 22nd: 2040 * 102%
fat: 53.31g
|
protein: 67.06g
|
carbs: 185.76g
2984*  944
Tue 21st: 1839 * 92%
fat: 41.88g
|
protein: 85.54g
|
carbs: 148.67g
2984*  1145
Mon 20th: 1667 * 83%
fat: 62.03g
|
protein: 63.89g
|
carbs: 162.92g
2949*  1282
Sun 19th: 1529 * 76%
fat: 58.07g
|
protein: 50.43g
|
carbs: 141.66g
4577*  3048
Sat 18th: 2049 * 102%
fat: 77.28g
|
protein: 56.61g
|
carbs: 171.61g
4425*  2376
Fri 17th: 1997 * 100%
fat: 77.10g
|
protein: 57.18g
|
carbs: 118.85g
2931*  934
Thu 16th: 1464 * 73%
fat: 58.13g
|
protein: 57.62g
|
carbs: 134.52g
2376  912
Wed 15th: 1886 * 94%
fat: 64.95g
|
protein: 59.27g
|
carbs: 139.82g
2931*  1045
Tue 14th: 1039 * 52%
fat: 20.99g
|
protein: 50.39g
|
carbs: 63.07g
2376  1337
Mon 13th: 1524 * 76%
fat: 63.08g
|
protein: 62.21g
|
carbs: 67.81g
2376  852

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