Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 2206 * 96%
fat: 74.68g
|
protein: 67.07g
|
carbs: 182.70g
2865*  659
Thu 23rd: 1751 * 76%
fat: 54.71g
|
protein: 69.71g
|
carbs: 131.90g
2400*  649
Wed 22nd: 817 * 36%
fat: 18.37g
|
protein: 24.88g
|
carbs: 74.04g
2400*  1583
Tue 21st: 1203 * 52%
fat: 31.69g
|
protein: 66.42g
|
carbs: 109.46g
3223*  2020
Mon 20th: 1242 * 54%
fat: 45.50g
|
protein: 56.73g
|
carbs: 99.02g
3016*  1774
Sun 19th: 190 * 8%
fat: 3.49g
|
protein: 7.85g
|
carbs: 32.87g
3268*  3078
Sat 18th: 1968 * 86%
fat: 82.41g
|
protein: 74.06g
|
carbs: 153.19g
2400*  432
Fri 17th: 2163 * 94%
fat: 69.78g
|
protein: 84.53g
|
carbs: 112.66g
2400*  237
Thu 16th: 1562 * 68%
fat: 51.92g
|
protein: 56.16g
|
carbs: 75.62g
2400*  838
Wed 15th: 1995 * 87%
fat: 64.77g
|
protein: 84.55g
|
carbs: 149.80g
2400*  405
Tue 14th: 1766 * 77%
fat: 42.93g
|
protein: 122.18g
|
carbs: 104.70g
2400*  634
Mon 13th: 1319 * 57%
fat: 25.66g
|
protein: 52.99g
|
carbs: 110.75g
2400*  1081
Sun 12th: 1449 * 63%
fat: 36.40g
|
protein: 60.93g
|
carbs: 82.53g
2400*  951
Sat 11th: 796 * 35%
fat: 28.95g
|
protein: 31.81g
|
carbs: 66.19g
3800*  3004
Fri 10th: 1625 * 71%
fat: 40.54g
|
protein: 80.18g
|
carbs: 105.74g
3505*  1880
Thu 9th: 1383 * 60%
fat: 33.24g
|
protein: 68.34g
|
carbs: 137.88g
2376*  993
Wed 8th: 2224 * 97%
fat: 90.22g
|
protein: 60.15g
|
carbs: 161.78g
2376*  152
Tue 7th: 1355 * 59%
fat: 39.17g
|
protein: 71.68g
|
carbs: 68.55g
3505*  2150
Mon 6th: 1339 * 58%
fat: 22.94g
|
protein: 40.15g
|
carbs: 139.24g
2376*  1037
Sun 5th: 1382 * 60%
fat: 16.58g
|
protein: 64.69g
|
carbs: 90.41g
2376*  994

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