Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 1670 * 73%
fat: 66.99g
|
protein: 76.96g
|
carbs: 115.39g
2894*  1224
Sat 22nd: 765 * 33%
fat: 45.31g
|
protein: 29.74g
|
carbs: 45.81g
2790*  2025
Fri 21st: 277 * 12%
fat: 7.57g
|
protein: 27.99g
|
carbs: 23.80g
3043*  2766
Thu 20th: - - 2974* -
Wed 19th: 2065 * 90%
fat: 45.67g
|
protein: 72.18g
|
carbs: 143.68g
3150*  1085
Tue 18th: 503 * 22%
fat: 7.94g
|
protein: 25.95g
|
carbs: 58.30g
3137*  2634
Mon 17th: 2306 * 100%
fat: 65.84g
|
protein: 47.19g
|
carbs: 168.57g
3150*  844
Sun 16th: 1963 * 85%
fat: 35.63g
|
protein: 75.07g
|
carbs: 108.26g
3144*  1181
Sat 15th: 1813 * 79%
fat: 37.31g
|
protein: 60.18g
|
carbs: 125.52g
2849*  1036
Fri 14th: 1191 * 52%
fat: 19.62g
|
protein: 21.13g
|
carbs: 63.93g
2827*  1636
Thu 13th: 1585 * 69%
fat: 48.28g
|
protein: 102.59g
|
carbs: 85.37g
2400*  815
Wed 12th: 1679 * 73%
fat: 56.45g
|
protein: 80.92g
|
carbs: 87.07g
2400*  721
Tue 11th: 1698 * 74%
fat: 41.33g
|
protein: 66.53g
|
carbs: 105.68g
3052*  1354
Mon 10th: 1373 * 60%
fat: 37.95g
|
protein: 45.17g
|
carbs: 134.70g
3331*  1958
Sun 9th: 484 * 21%
fat: 23.29g
|
protein: 21.07g
|
carbs: 50.55g
3170*  2686
Sat 8th: 1537 * 67%
fat: 38.61g
|
protein: 64.40g
|
carbs: 171.19g
3567*  2030
Fri 7th: 182 * 8%
fat: 4.79g
|
protein: 5.82g
|
carbs: 30.10g
3052*  2870
Thu 6th: 1639 * 71%
fat: 64.57g
|
protein: 52.91g
|
carbs: 136.85g
3021*  1382
Wed 5th: 1732 * 75%
fat: 56.45g
|
protein: 72.45g
|
carbs: 162.33g
3300*  1568
Tue 4th: 1955 * 85%
fat: 74.70g
|
protein: 81.77g
|
carbs: 138.99g
2990*  1035

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