Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 608 * 30%
fat: 34.89g
|
protein: 31.77g
|
carbs: 43.23g
2956*  2348
Mon 27th: 1435 * 72%
fat: 56.75g
|
protein: 34.78g
|
carbs: 97.61g
- -
Sun 26th: 2263 * 113%
fat: 99.83g
|
protein: 72.51g
|
carbs: 129.34g
3681*  1418
Sat 25th: 2140 * 107%
fat: 42.11g
|
protein: 60.51g
|
carbs: 247.47g
3681*  1541
Fri 24th: 1887 * 94%
fat: 65.49g
|
protein: 96.60g
|
carbs: 154.09g
2956*  1069
Thu 23rd: 1424 * 71%
fat: 53.07g
|
protein: 61.03g
|
carbs: 120.43g
3212*  1788
Wed 22nd: 1349 * 67%
fat: 57.40g
|
protein: 57.55g
|
carbs: 91.12g
2376*  1027
Tue 21st: 2126 * 106%
fat: 69.49g
|
protein: 85.26g
|
carbs: 165.79g
3395*  1269
Mon 20th: 1705 * 85%
fat: 73.55g
|
protein: 75.76g
|
carbs: 123.14g
2376*  671
Sun 19th: 1358 * 68%
fat: 39.36g
|
protein: 35.60g
|
carbs: 72.06g
3681*  2323
Sat 18th: 1690 * 84%
fat: 50.84g
|
protein: 60.01g
|
carbs: 135.44g
3591*  1901
Fri 17th: 1602 * 80%
fat: 85.26g
|
protein: 81.61g
|
carbs: 90.24g
2376*  774
Thu 16th: 1897 * 95%
fat: 42.37g
|
protein: 81.83g
|
carbs: 102.80g
2376*  479
Wed 15th: 1605 * 80%
fat: 48.58g
|
protein: 61.98g
|
carbs: 155.27g
2376*  771
Tue 14th: - - 3212* -
Mon 13th: 1704 * 85%
fat: 77.04g
|
protein: 48.56g
|
carbs: 128.66g
2956*  1252
Sun 12th: 1219 * 61%
fat: 36.13g
|
protein: 57.05g
|
carbs: 79.99g
3681*  2462
Sat 11th: 1803 * 90%
fat: 63.85g
|
protein: 57.28g
|
carbs: 168.29g
4503*  2700
Fri 10th: 1540 * 77%
fat: 60.37g
|
protein: 56.66g
|
carbs: 87.64g
4338*  2798
Thu 9th: 1617 * 81%
fat: 66.03g
|
protein: 83.82g
|
carbs: 145.87g
2376*  759
Wed 8th: 1321 * 66%
fat: 43.74g
|
protein: 66.01g
|
carbs: 114.71g
3134*  1813

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