Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 568 * 28%
fat: 14.11g
|
protein: 13.29g
|
carbs: 59.92g
3758*  3190
Sun 22nd: 1089 * 54%
fat: 37.27g
|
protein: 37.40g
|
carbs: 103.84g
3758*  2669
Sat 21st: 1658 * 83%
fat: 57.32g
|
protein: 55.96g
|
carbs: 145.07g
4583*  2925
Fri 20th: 1669 * 83%
fat: 61.26g
|
protein: 39.51g
|
carbs: 104.47g
4460*  2791
Thu 19th: 1910 * 96%
fat: 83.00g
|
protein: 86.04g
|
carbs: 161.90g
2376*  466
Wed 18th: 1628 * 81%
fat: 63.20g
|
protein: 36.16g
|
carbs: 139.45g
3077*  1449
Tue 17th: 1541 * 77%
fat: 48.85g
|
protein: 52.57g
|
carbs: 144.86g
3004*  1463
Mon 16th: 959 * 48%
fat: 8.42g
|
protein: 34.10g
|
carbs: 115.74g
2971*  2012
Sun 15th: 2271 * 114%
fat: 52.86g
|
protein: 89.88g
|
carbs: 236.18g
3758*  1487
Sat 14th: 1539 * 77%
fat: 59.66g
|
protein: 71.74g
|
carbs: 136.39g
4518*  2979
Fri 13th: 1505 * 75%
fat: 57.26g
|
protein: 64.55g
|
carbs: 88.28g
3912*  2407
Thu 12th: 1858 * 93%
fat: 53.35g
|
protein: 157.58g
|
carbs: 58.84g
3192*  1334
Wed 11th: 1715 * 86%
fat: 83.25g
|
protein: 82.12g
|
carbs: 105.96g
2376*  661
Tue 10th: 1653 * 83%
fat: 50.92g
|
protein: 68.54g
|
carbs: 93.16g
2376*  723
Mon 9th: 1097 * 55%
fat: 56.57g
|
protein: 35.17g
|
carbs: 56.11g
2376*  1279
Sun 8th: 1339 * 67%
fat: 63.15g
|
protein: 70.82g
|
carbs: 96.47g
2376*  1037
Sat 7th: 2215 * 111%
fat: 75.99g
|
protein: 84.90g
|
carbs: 151.04g
2376*  161
Fri 6th: 2416 * 121%
fat: 83.34g
|
protein: 117.76g
|
carbs: 114.17g
2376*  40
Thu 5th: 1647 * 82%
fat: 62.51g
|
protein: 38.86g
|
carbs: 158.74g
3192*  1545
Wed 4th: 1455 * 73%
fat: 47.07g
|
protein: 67.31g
|
carbs: 96.22g
3074*  1619

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