Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 24th: 1309 * 62%
fat: 58.16g
|
protein: 47.63g
|
carbs: 164.74g
3970*  2661
Sat 23rd: 1457 * 69%
fat: 71.56g
|
protein: 71.88g
|
carbs: 137.98g
2690*  1233
Fri 22nd: 1730 * 82%
fat: 83.12g
|
protein: 85.11g
|
carbs: 167.10g
2835*  1105
Thu 21st: 1217 * 58%
fat: 56.56g
|
protein: 69.82g
|
carbs: 111.25g
2980*  1763
Wed 20th: 1399 * 67%
fat: 73.57g
|
protein: 92.34g
|
carbs: 92.92g
2822*  1423
Tue 19th: 1293 * 62%
fat: 37.31g
|
protein: 62.18g
|
carbs: 187.17g
2822*  1529
Mon 18th: 1237 * 59%
fat: 32.67g
|
protein: 58.69g
|
carbs: 186.99g
2651*  1414
Sun 17th: 1223 * 58%
fat: 56.38g
|
protein: 77.23g
|
carbs: 106.62g
3150*  1927
Sat 16th: 1565 * 75%
fat: 38.36g
|
protein: 68.38g
|
carbs: 247.36g
4086*  2521
Fri 15th: 1406 * 67%
fat: 50.57g
|
protein: 95.59g
|
carbs: 146.76g
3430*  2024
Thu 14th: 1193 * 57%
fat: 34.75g
|
protein: 61.32g
|
carbs: 173.28g
3877*  2684
Wed 13th: 989 * 47%
fat: 31.73g
|
protein: 58.19g
|
carbs: 127.12g
2033*  1044
Sun 10th: 2027 * 97%
fat: 94.99g
|
protein: 98.87g
|
carbs: 200.28g
2941*  914
Sat 9th: 1483 * 71%
fat: 76.03g
|
protein: 83.12g
|
carbs: 137.51g
3109*  1626
Fri 8th: 1199 * 57%
fat: 47.87g
|
protein: 67.89g
|
carbs: 130.27g
2697*  1498
Thu 7th: 1574 * 75%
fat: 72.26g
|
protein: 119.23g
|
carbs: 125.60g
3484*  1910
Wed 6th: 1704 * 81%
fat: 87.10g
|
protein: 111.55g
|
carbs: 121.63g
2033*  329
Tue 5th: 1423 * 68%
fat: 68.66g
|
protein: 40.20g
|
carbs: 168.39g
2238*  815
Mon 4th: 1415 * 67%
fat: 70.20g
|
protein: 71.42g
|
carbs: 134.49g
2033*  618
Sun 3rd: 499 * 24%
fat: 23.83g
|
protein: 35.46g
|
carbs: 38.85g
2667*  2168

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