Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1113 * 48%
fat: 36.42g
|
protein: 55.20g
|
carbs: 144.89g
3663*  2550
Mon 5th: 1608 * 70%
fat: 63.32g
|
protein: 63.45g
|
carbs: 129.60g
2376*  768
Sun 4th: 1758 * 76%
fat: 63.26g
|
protein: 79.62g
|
carbs: 110.53g
3387*  1629
Sat 3rd: 1845 * 80%
fat: 30.79g
|
protein: 69.63g
|
carbs: 144.25g
3802*  1957
Fri 2nd: 2041 * 89%
fat: 70.35g
|
protein: 61.70g
|
carbs: 170.08g
2376*  335
Thu 1st: 2108 * 92%
fat: 88.55g
|
protein: 82.04g
|
carbs: 94.66g
2376*  268
November 2016
Wed 30th: 1953 * 85%
fat: 77.58g
|
protein: 70.02g
|
carbs: 155.74g
2376*  423
Tue 29th: 2149 * 93%
fat: 74.64g
|
protein: 98.56g
|
carbs: 141.12g
3531*  1382
Mon 28th: 1775 * 77%
fat: 66.01g
|
protein: 60.58g
|
carbs: 160.64g
2376*  601
Sun 27th: - - 3290* -
Sat 26th: 1309 * 57%
fat: 10.32g
|
protein: 74.02g
|
carbs: 102.25g
3731*  2422
Fri 25th: 1427 * 62%
fat: 31.69g
|
protein: 55.93g
|
carbs: 120.63g
4781*  3354
Thu 24th: 1227 * 53%
fat: 24.81g
|
protein: 62.80g
|
carbs: 107.09g
3546*  2319
Wed 23rd: 1088 * 47%
fat: 50.37g
|
protein: 55.89g
|
carbs: 102.97g
3547*  2459
Tue 22nd: - - 3534* -
Mon 21st: 1353 * 59%
fat: 44.55g
|
protein: 57.01g
|
carbs: 116.29g
4615*  3262
Sun 20th: 1524 * 66%
fat: 49.19g
|
protein: 42.38g
|
carbs: 105.05g
2376*  852
Sat 19th: 1408 * 61%
fat: 30.00g
|
protein: 39.17g
|
carbs: 83.26g
3660*  2252
Fri 18th: 1528 * 66%
fat: 42.48g
|
protein: 80.54g
|
carbs: 96.02g
3362*  1834
Thu 17th: 567 * 25%
fat: 32.67g
|
protein: 44.28g
|
carbs: 26.39g
2376*  1809

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