Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 790 * 34%
fat: 42.88g
|
protein: 41.17g
|
carbs: 60.62g
2762*  1972
Sat 25th: 2023 * 88%
fat: 80.42g
|
protein: 83.42g
|
carbs: 145.72g
4055*  2032
Fri 24th: 1968 * 86%
fat: 47.17g
|
protein: 86.84g
|
carbs: 165.61g
2941*  973
Thu 23rd: 1512 * 66%
fat: 57.98g
|
protein: 82.36g
|
carbs: 101.25g
2710  1198
Wed 22nd: 1357 * 59%
fat: 51.38g
|
protein: 38.19g
|
carbs: 118.15g
2400  1043
Tue 21st: 1643 * 71%
fat: 43.93g
|
protein: 56.93g
|
carbs: 119.67g
3017  1374
Mon 20th: 1229 * 53%
fat: 42.90g
|
protein: 44.32g
|
carbs: 106.46g
2400  1171
Sun 19th: 1904 * 83%
fat: 72.67g
|
protein: 81.47g
|
carbs: 163.31g
3564*  1660
Sat 18th: 158 * 7%
fat: 4.56g
|
protein: 5.31g
|
carbs: 24.26g
3314*  3156
Fri 17th: 1226 * 53%
fat: 42.00g
|
protein: 40.68g
|
carbs: 73.28g
2790*  1564
Thu 16th: 1434 * 62%
fat: 51.86g
|
protein: 50.06g
|
carbs: 99.37g
2400*  966
Wed 15th: 1877 * 82%
fat: 47.38g
|
protein: 60.59g
|
carbs: 202.90g
2400*  523
Tue 14th: 1731 * 75%
fat: 66.60g
|
protein: 63.67g
|
carbs: 158.08g
2400*  669
Mon 13th: 1188 * 52%
fat: 27.29g
|
protein: 51.77g
|
carbs: 114.23g
3407*  2219
Sun 12th: 1293 * 56%
fat: 51.40g
|
protein: 34.56g
|
carbs: 113.20g
2400*  1107
Sat 11th: 1858 * 81%
fat: 62.59g
|
protein: 46.17g
|
carbs: 140.04g
3384*  1526
Fri 10th: 1935 * 84%
fat: 86.80g
|
protein: 72.20g
|
carbs: 158.27g
2400*  465
Thu 9th: 1325 * 58%
fat: 53.22g
|
protein: 53.67g
|
carbs: 113.05g
2400*  1075
Wed 8th: 1574 * 68%
fat: 66.17g
|
protein: 98.85g
|
carbs: 116.56g
2400*  826
Tue 7th: 1450 * 63%
fat: 42.55g
|
protein: 38.06g
|
carbs: 133.49g
2400*  950

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