Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: - - 3245* -
Sun 21st: 1955 * 98%
fat: 54.18g
|
protein: 57.98g
|
carbs: 127.34g
3681*  1726
Sat 20th: 1494 * 75%
fat: 66.55g
|
protein: 47.37g
|
carbs: 78.27g
4117*  2623
Fri 19th: - - 2978* -
Thu 18th: 1695 * 85%
fat: 31.53g
|
protein: 44.74g
|
carbs: 144.53g
3193*  1498
Wed 17th: 1455 * 73%
fat: 45.99g
|
protein: 37.39g
|
carbs: 89.22g
3122*  1667
Tue 16th: 1438 * 72%
fat: 47.58g
|
protein: 59.82g
|
carbs: 85.98g
3051*  1613
Mon 15th: 1602 * 80%
fat: 53.15g
|
protein: 70.76g
|
carbs: 106.22g
2376*  774
Sun 14th: 1791 * 90%
fat: 53.98g
|
protein: 51.53g
|
carbs: 90.36g
3681*  1890
Sat 13th: 1610 * 80%
fat: 57.57g
|
protein: 64.12g
|
carbs: 119.71g
2611*  1001
Fri 12th: 1174 * 59%
fat: 46.94g
|
protein: 31.16g
|
carbs: 84.50g
3681*  2507
Thu 11th: 1759 * 88%
fat: 63.98g
|
protein: 59.96g
|
carbs: 109.37g
3681*  1922
Wed 10th: 1052 * 53%
fat: 51.10g
|
protein: 38.16g
|
carbs: 57.18g
3681*  2629
Tue 9th: 2059 * 103%
fat: 71.61g
|
protein: 80.10g
|
carbs: 147.87g
3681*  1622
Mon 8th: 1675 * 84%
fat: 51.52g
|
protein: 49.27g
|
carbs: 131.87g
3681*  2006
Sun 7th: 1800 * 90%
fat: 67.03g
|
protein: 59.64g
|
carbs: 103.25g
3681*  1881
Sat 6th: 1670 * 84%
fat: 69.41g
|
protein: 42.83g
|
carbs: 90.24g
3180*  1510
Fri 5th: 1571 * 79%
fat: 40.17g
|
protein: 46.88g
|
carbs: 128.30g
2376*  805
Thu 4th: 1188 * 59%
fat: 39.43g
|
protein: 51.92g
|
carbs: 112.55g
- -
Wed 3rd: 1457 * 73%
fat: 49.43g
|
protein: 54.21g
|
carbs: 90.18g
2931*  1474
Tue 2nd: 979 * 49%
fat: 26.54g
|
protein: 26.53g
|
carbs: 85.41g
3122*  2143

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