Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 27th: 577 * 25%
fat: 6.05g
|
protein: 32.37g
|
carbs: 104.53g
3540*  2963
Fri 26th: 702 * 31%
fat: 18.55g
|
protein: 48.80g
|
carbs: 85.49g
2365*  1663
Thu 25th: 816 * 35%
fat: 26.24g
|
protein: 59.21g
|
carbs: 91.99g
2365*  1549
Wed 24th: 1046 * 45%
fat: 38.95g
|
protein: 49.21g
|
carbs: 140.99g
2365*  1319
Tue 23rd: 1250 * 54%
fat: 59.78g
|
protein: 55.83g
|
carbs: 139.58g
2365*  1115
Mon 22nd: 1222 * 53%
fat: 49.45g
|
protein: 58.19g
|
carbs: 142.41g
5167*  3945
Sun 21st: 872 * 38%
fat: 29.12g
|
protein: 51.94g
|
carbs: 103.92g
3486*  2614
Sat 20th: 861 * 37%
fat: 28.97g
|
protein: 44.13g
|
carbs: 111.96g
4089*  3228
Fri 19th: 1384 * 60%
fat: 72.45g
|
protein: 46.09g
|
carbs: 120.76g
3053*  1669
Thu 18th: 734 * 32%
fat: 30.95g
|
protein: 49.46g
|
carbs: 68.47g
3053*  2319
Wed 17th: 889 * 39%
fat: 39.02g
|
protein: 49.64g
|
carbs: 99.22g
4429*  3540
Tue 16th: 963 * 42%
fat: 31.28g
|
protein: 50.62g
|
carbs: 132.50g
3053*  2090
Mon 15th: 1298 * 56%
fat: 67.14g
|
protein: 52.95g
|
carbs: 135.05g
3205*  1907
Sun 14th: 1170 * 51%
fat: 67.28g
|
protein: 64.20g
|
carbs: 83.02g
3537*  2367
Sat 13th: 948 * 41%
fat: 32.42g
|
protein: 36.75g
|
carbs: 137.61g
4063*  3115
Thu 11th: 487 * 21%
fat: 13.04g
|
protein: 29.92g
|
carbs: 72.29g
3053*  2566
Wed 10th: 1876 * 82%
fat: 43.03g
|
protein: 90.22g
|
carbs: 185.38g
3053*  1177
Tue 9th: 770 * 33%
fat: 45.60g
|
protein: 47.40g
|
carbs: 58.10g
3307*  2537
Mon 8th: 1560 * 68%
fat: 56.24g
|
protein: 49.30g
|
carbs: 127.03g
3053*  1493
Sun 7th: 480 * 21%
fat: 21.69g
|
protein: 19.51g
|
carbs: 56.21g
3276*  2796

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