Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1468 * 73%
fat: 50.44g
|
protein: 82.49g
|
carbs: 184.61g
2888*  1420
Fri 19th: 1659 * 83%
fat: 73.81g
|
protein: 73.51g
|
carbs: 189.37g
2872*  1213
Thu 18th: 1262 * 63%
fat: 39.56g
|
protein: 70.48g
|
carbs: 157.19g
2828*  1566
Wed 17th: 1173 * 59%
fat: 52.81g
|
protein: 56.03g
|
carbs: 119.21g
1945*  772
Tue 16th: 1675 * 84%
fat: 79.10g
|
protein: 74.71g
|
carbs: 172.18g
1945*  270
Mon 15th: 1328 * 66%
fat: 47.36g
|
protein: 50.98g
|
carbs: 183.42g
2828*  1500
Sun 14th: 1357 * 68%
fat: 55.87g
|
protein: 81.25g
|
carbs: 147.05g
3007*  1650
Sat 13th: 738 * 37%
fat: 33.13g
|
protein: 41.35g
|
carbs: 82.50g
3213*  2475
Fri 12th: 1570 * 78%
fat: 75.22g
|
protein: 91.73g
|
carbs: 152.19g
2785*  1215
Thu 11th: 1590 * 80%
fat: 73.93g
|
protein: 102.06g
|
carbs: 139.16g
2476*  886
Wed 10th: 1590 * 80%
fat: 76.71g
|
protein: 97.23g
|
carbs: 130.63g
1945*  355
Tue 9th: 1337 * 67%
fat: 61.29g
|
protein: 63.74g
|
carbs: 153.37g
2875*  1538
Mon 8th: 1444 * 72%
fat: 71.64g
|
protein: 49.14g
|
carbs: 180.78g
2712*  1268
Sun 7th: 721 * 36%
fat: 26.75g
|
protein: 28.54g
|
carbs: 101.43g
1945*  1224
Sat 6th: 626 * 31%
fat: 22.87g
|
protein: 33.55g
|
carbs: 82.59g
3240*  2614
Fri 5th: 1192 * 60%
fat: 58.27g
|
protein: 64.40g
|
carbs: 114.96g
2863*  1671
Thu 4th: 1485 * 74%
fat: 90.04g
|
protein: 59.46g
|
carbs: 144.49g
2863*  1378
Wed 3rd: 1158 * 58%
fat: 33.88g
|
protein: 82.70g
|
carbs: 137.41g
2837*  1679
Tue 2nd: 1347 * 67%
fat: 53.05g
|
protein: 87.78g
|
carbs: 149.28g
- -
Mon 1st: 1479 * 74%
fat: 50.30g
|
protein: 113.50g
|
carbs: 156.18g
2850*  1371

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