Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 156 * 8%
fat: 3.58g
|
protein: 8.01g
|
carbs: 24.13g
3242*  3086
Fri 23rd: 1169 * 58%
fat: 19.99g
|
protein: 43.17g
|
carbs: 98.32g
2979*  1810
Thu 22nd: 921 * 46%
fat: 19.57g
|
protein: 28.09g
|
carbs: 116.62g
2692*  1771
Wed 21st: 1149 * 57%
fat: 40.43g
|
protein: 56.36g
|
carbs: 83.20g
- -
Tue 20th: 1634 * 82%
fat: 37.39g
|
protein: 63.56g
|
carbs: 121.74g
2376*  742
Mon 19th: 1579 * 79%
fat: 54.88g
|
protein: 70.27g
|
carbs: 74.22g
2376*  797
Sun 18th: 985 * 49%
fat: 24.76g
|
protein: 37.76g
|
carbs: 70.00g
3726*  2741
Sat 17th: 2188 * 109%
fat: 71.40g
|
protein: 68.75g
|
carbs: 199.64g
2836*  648
Fri 16th: 1624 * 81%
fat: 53.15g
|
protein: 58.48g
|
carbs: 148.86g
2977*  1353
Thu 15th: 1735 * 87%
fat: 63.29g
|
protein: 45.00g
|
carbs: 125.58g
- -
Wed 14th: 1418 * 71%
fat: 51.62g
|
protein: 46.21g
|
carbs: 112.75g
- -
Tue 13th: 1126 * 56%
fat: 56.26g
|
protein: 47.63g
|
carbs: 83.03g
3129*  2003
Mon 12th: 1154 * 58%
fat: 40.42g
|
protein: 39.96g
|
carbs: 78.71g
2956*  1802
Sun 11th: 1156 * 58%
fat: 26.05g
|
protein: 44.37g
|
carbs: 81.96g
3758*  2602
Sat 10th: 1452 * 73%
fat: 31.73g
|
protein: 35.78g
|
carbs: 157.68g
4707*  3255
Fri 9th: 1116 * 56%
fat: 30.68g
|
protein: 50.21g
|
carbs: 58.84g
4323*  3207
Thu 8th: 658 * 33%
fat: 23.35g
|
protein: 47.88g
|
carbs: 67.80g
3158*  2500
Wed 7th: 1125 * 56%
fat: 39.95g
|
protein: 47.29g
|
carbs: 93.41g
2376*  1251
Tue 6th: 1316 * 66%
fat: 41.34g
|
protein: 69.59g
|
carbs: 117.82g
2979*  1663
Mon 5th: 1617 * 81%
fat: 49.81g
|
protein: 57.01g
|
carbs: 134.53g
3372*  1755

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