Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 237 * 12%
fat: 10.51g
|
protein: 9.80g
|
carbs: 27.27g
3316*  3079
Wed 1st: 1727 * 86%
fat: 62.03g
|
protein: 82.91g
|
carbs: 124.13g
4254*  2527
June 2015
Tue 30th: 1672 * 84%
fat: 64.83g
|
protein: 74.80g
|
carbs: 134.20g
3316*  1644
Mon 29th: 1285 * 64%
fat: 50.49g
|
protein: 43.71g
|
carbs: 85.85g
2376  1091
Sun 28th: 1581 * 79%
fat: 43.14g
|
protein: 47.09g
|
carbs: 149.61g
3656*  2075
Sat 27th: 2015 * 101%
fat: 78.08g
|
protein: 58.74g
|
carbs: 158.03g
4464*  2449
Fri 26th: 1598 * 80%
fat: 36.33g
|
protein: 62.32g
|
carbs: 113.79g
4326*  2728
Thu 25th: 1498 * 75%
fat: 59.89g
|
protein: 59.72g
|
carbs: 132.69g
3336*  1838
Wed 24th: 1949 * 97%
fat: 82.81g
|
protein: 70.31g
|
carbs: 155.57g
3284*  1335
Tue 23rd: 1658 * 83%
fat: 56.72g
|
protein: 68.94g
|
carbs: 159.17g
3225*  1567
Mon 22nd: 2005 * 100%
fat: 64.61g
|
protein: 100.17g
|
carbs: 156.05g
2376  371
Sun 21st: 2177 * 109%
fat: 54.33g
|
protein: 86.03g
|
carbs: 173.08g
3604*  1427
Sat 20th: 1952 * 98%
fat: 69.39g
|
protein: 53.15g
|
carbs: 199.73g
4699*  2747
Fri 19th: 1704 * 85%
fat: 70.44g
|
protein: 76.91g
|
carbs: 104.68g
3157*  1453
Thu 18th: 1942 * 97%
fat: 56.13g
|
protein: 78.69g
|
carbs: 149.66g
3315*  1373
Wed 17th: 1838 * 92%
fat: 66.51g
|
protein: 78.80g
|
carbs: 98.35g
2974*  1136
Tue 16th: 2029 * 101%
fat: 64.41g
|
protein: 91.08g
|
carbs: 116.28g
3768*  1739
Mon 15th: 1234 * 62%
fat: 34.50g
|
protein: 63.18g
|
carbs: 106.03g
3269*  2035
Sun 14th: 2057 * 103%
fat: 73.26g
|
protein: 74.89g
|
carbs: 152.11g
3604*  1547
Sat 13th: 2163 * 108%
fat: 78.77g
|
protein: 74.93g
|
carbs: 165.02g
4401*  2238

Other Related Links

Members