Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 565 * 28%
fat: 27.43g
|
protein: 34.39g
|
carbs: 45.54g
3046*  2481
Tue 26th: 1574 * 79%
fat: 50.64g
|
protein: 88.14g
|
carbs: 92.15g
2376  802
Mon 25th: 1087 * 54%
fat: 27.11g
|
protein: 40.31g
|
carbs: 62.73g
3199*  2112
Sun 24th: 1739 * 87%
fat: 59.92g
|
protein: 59.63g
|
carbs: 160.06g
2376*  637
Sat 23rd: 1638 * 82%
fat: 64.61g
|
protein: 85.35g
|
carbs: 102.06g
4608*  2970
Fri 22nd: 1532 * 77%
fat: 55.63g
|
protein: 46.12g
|
carbs: 121.43g
2376  844
Thu 21st: 1771 * 89%
fat: 69.31g
|
protein: 64.71g
|
carbs: 128.92g
2944*  1173
Wed 20th: 1511 * 76%
fat: 57.47g
|
protein: 59.99g
|
carbs: 124.00g
2376  865
Tue 19th: 1404 * 70%
fat: 58.76g
|
protein: 52.88g
|
carbs: 103.88g
2376  972
Mon 18th: 1606 * 80%
fat: 49.66g
|
protein: 52.79g
|
carbs: 147.49g
3604*  1998
Sun 17th: 2085 * 104%
fat: 72.12g
|
protein: 55.57g
|
carbs: 181.37g
3604*  1519
Sat 16th: 1869 * 93%
fat: 55.96g
|
protein: 53.85g
|
carbs: 162.03g
4217*  2348
Fri 15th: 1688 * 84%
fat: 57.77g
|
protein: 56.48g
|
carbs: 140.76g
4276*  2588
Thu 14th: 1950 * 98%
fat: 77.36g
|
protein: 65.41g
|
carbs: 132.96g
2376  426
Wed 13th: 1229 * 61%
fat: 48.49g
|
protein: 58.92g
|
carbs: 72.37g
2934*  1705
Tue 12th: 1484 * 74%
fat: 46.51g
|
protein: 75.94g
|
carbs: 132.26g
3276*  1792
Mon 11th: 1163 * 58%
fat: 45.18g
|
protein: 52.88g
|
carbs: 85.39g
3214*  2051
Sun 10th: 1766 * 88%
fat: 76.48g
|
protein: 88.22g
|
carbs: 146.99g
3604*  1838
Sat 9th: 1584 * 79%
fat: 73.82g
|
protein: 71.64g
|
carbs: 125.33g
4173*  2589
Fri 8th: 1791 * 90%
fat: 70.06g
|
protein: 59.45g
|
carbs: 166.29g
3809*  2018

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