Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: - - 2654* -
Mon 8th: 1451 * 73%
fat: 43.46g
|
protein: 43.18g
|
carbs: 117.52g
3521*  2070
Sun 7th: 1994 * 100%
fat: 63.71g
|
protein: 59.74g
|
carbs: 126.63g
3521*  1527
Sat 6th: 1586 * 79%
fat: 75.81g
|
protein: 57.98g
|
carbs: 95.43g
3305*  1719
Fri 5th: 2280 * 114%
fat: 67.75g
|
protein: 120.30g
|
carbs: 223.07g
2930*  650
Thu 4th: 2297 * 115%
fat: 89.55g
|
protein: 66.84g
|
carbs: 166.08g
3222*  925
Wed 3rd: 1537 * 77%
fat: 58.42g
|
protein: 36.98g
|
carbs: 168.05g
2930*  1393
Tue 2nd: 1478 * 74%
fat: 43.75g
|
protein: 75.06g
|
carbs: 144.04g
2320*  842
Mon 1st: - - 2930* -
January 2016
Sun 31st: 1348 * 67%
fat: 46.01g
|
protein: 40.25g
|
carbs: 113.61g
2320*  972
Sat 30th: 1771 * 89%
fat: 32.70g
|
protein: 60.12g
|
carbs: 190.55g
3305*  1534
Fri 29th: - - 2930* -
Thu 28th: 2098 * 105%
fat: 72.46g
|
protein: 69.30g
|
carbs: 170.06g
2320*  222
Wed 27th: 2112 * 106%
fat: 61.06g
|
protein: 88.86g
|
carbs: 150.69g
2320*  208
Tue 26th: 1508 * 75%
fat: 40.76g
|
protein: 74.06g
|
carbs: 101.70g
3204*  1696
Mon 25th: 1704 * 85%
fat: 52.04g
|
protein: 71.78g
|
carbs: 117.35g
- -
Sun 24th: 1292 * 65%
fat: 39.27g
|
protein: 62.20g
|
carbs: 89.68g
2320*  1028
Sat 23rd: 1500 * 75%
fat: 33.77g
|
protein: 61.39g
|
carbs: 150.13g
3175*  1675
Fri 22nd: 1140 * 57%
fat: 35.34g
|
protein: 55.15g
|
carbs: 114.44g
- -
Thu 21st: 1461 * 73%
fat: 44.21g
|
protein: 56.45g
|
carbs: 120.15g
3259*  1798
Wed 20th: 1308 * 65%
fat: 48.60g
|
protein: 55.60g
|
carbs: 112.33g
2925*  1617
Tue 19th: 1158 * 58%
fat: 32.84g
|
protein: 75.83g
|
carbs: 116.26g
2320*  1162

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