Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 391 * 20%
fat: 12.18g
|
protein: 21.09g
|
carbs: 50.27g
2875*  2484
Tue 24th: 1337 * 67%
fat: 55.48g
|
protein: 68.66g
|
carbs: 144.48g
2976*  1639
Mon 23rd: 1483 * 74%
fat: 78.66g
|
protein: 98.01g
|
carbs: 97.31g
2699*  1216
Sun 22nd: 1216 * 61%
fat: 49.74g
|
protein: 84.78g
|
carbs: 117.14g
3013*  1797
Sat 21st: 1577 * 79%
fat: 70.12g
|
protein: 99.15g
|
carbs: 153.87g
3956*  2379
Fri 20th: 1344 * 67%
fat: 63.97g
|
protein: 61.87g
|
carbs: 148.49g
2976*  1632
Thu 19th: 1251 * 63%
fat: 57.61g
|
protein: 68.33g
|
carbs: 133.07g
4039*  2788
Wed 18th: 1556 * 78%
fat: 73.96g
|
protein: 84.10g
|
carbs: 155.34g
2925*  1369
Tue 17th: 1371 * 69%
fat: 63.65g
|
protein: 85.03g
|
carbs: 135.56g
2875*  1504
Mon 16th: 1317 * 66%
fat: 61.73g
|
protein: 76.25g
|
carbs: 135.98g
2938*  1621
Sun 15th: 1540 * 77%
fat: 79.41g
|
protein: 77.80g
|
carbs: 144.86g
2783*  1243
Sat 14th: 1500 * 75%
fat: 62.81g
|
protein: 98.01g
|
carbs: 151.87g
3831*  2331
Fri 13th: 1511 * 76%
fat: 68.36g
|
protein: 100.51g
|
carbs: 124.93g
2976*  1465
Thu 12th: 1357 * 68%
fat: 58.09g
|
protein: 87.37g
|
carbs: 134.06g
3131*  1774
Wed 11th: 1316 * 66%
fat: 52.49g
|
protein: 90.00g
|
carbs: 122.75g
2951*  1635
Tue 10th: 1274 * 64%
fat: 55.05g
|
protein: 67.28g
|
carbs: 130.61g
2963*  1689
Mon 9th: 1316 * 66%
fat: 56.30g
|
protein: 88.19g
|
carbs: 126.32g
2938*  1622
Sun 8th: 1445 * 72%
fat: 73.38g
|
protein: 55.39g
|
carbs: 149.07g
2888*  1443
Sat 7th: 1334 * 67%
fat: 57.55g
|
protein: 74.54g
|
carbs: 146.98g
3919*  2585
Fri 6th: 1453 * 73%
fat: 63.15g
|
protein: 89.30g
|
carbs: 147.67g
3982*  2529

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