Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 605 * 30%
fat: 28.64g
|
protein: 43.05g
|
carbs: 46.33g
- -
Wed 20th: 2239 * 112%
fat: 77.59g
|
protein: 53.86g
|
carbs: 176.75g
3149*  910
Tue 19th: 646 * 32%
fat: 26.45g
|
protein: 46.94g
|
carbs: 53.42g
2966*  2320
Mon 18th: 1569 * 78%
fat: 42.97g
|
protein: 47.25g
|
carbs: 129.35g
2841*  1272
Sun 17th: 1935 * 97%
fat: 39.33g
|
protein: 64.69g
|
carbs: 156.59g
3681*  1746
Sat 16th: 2125 * 106%
fat: 66.39g
|
protein: 89.47g
|
carbs: 125.22g
4527*  2402
Fri 15th: 1135 * 57%
fat: 38.80g
|
protein: 35.86g
|
carbs: 92.92g
3835*  2700
Thu 14th: 1092 * 55%
fat: 27.51g
|
protein: 64.66g
|
carbs: 109.29g
2376*  1284
Wed 13th: 1584 * 79%
fat: 57.45g
|
protein: 67.44g
|
carbs: 74.71g
3835*  2251
Tue 12th: 1106 * 55%
fat: 30.56g
|
protein: 47.09g
|
carbs: 86.97g
2376*  1270
Mon 11th: 742 * 37%
fat: 13.08g
|
protein: 27.59g
|
carbs: 55.68g
2376*  1634
Sun 10th: 2151 * 108%
fat: 72.09g
|
protein: 82.12g
|
carbs: 161.40g
3988*  1837
Sat 9th: 1442 * 72%
fat: 48.95g
|
protein: 64.73g
|
carbs: 111.76g
2376*  934
Fri 8th: 984 * 49%
fat: 27.48g
|
protein: 38.57g
|
carbs: 73.09g
2376*  1392
Thu 7th: 984 * 49%
fat: 27.48g
|
protein: 38.57g
|
carbs: 73.09g
3297*  2313
Wed 6th: 728 * 36%
fat: 29.26g
|
protein: 47.07g
|
carbs: 67.96g
3021*  2293
Tue 5th: 1360 * 68%
fat: 28.09g
|
protein: 36.72g
|
carbs: 139.17g
3212*  1852
Mon 4th: 1173 * 59%
fat: 33.23g
|
protein: 49.40g
|
carbs: 123.78g
2376*  1203
Sun 3rd: 1995 * 100%
fat: 70.14g
|
protein: 47.52g
|
carbs: 124.60g
3681*  1686
Sat 2nd: 230 * 12%
fat: 4.02g
|
protein: 5.69g
|
carbs: 45.42g
3212*  2982

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