Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 457 * 23%
fat: 18.10g
|
protein: 10.31g
|
carbs: 64.74g
3187*  2730
Fri 29th: 166 * 8%
fat: 3.09g
|
protein: 4.56g
|
carbs: 30.04g
2376*  2210
Thu 28th: 1530 * 76%
fat: 53.67g
|
protein: 66.82g
|
carbs: 89.38g
3200*  1670
Wed 27th: - - 3047* -
Tue 26th: 1266 * 63%
fat: 27.55g
|
protein: 47.38g
|
carbs: 102.97g
3187*  1921
Mon 25th: 1435 * 72%
fat: 47.63g
|
protein: 47.13g
|
carbs: 110.34g
3042*  1607
Sun 24th: 938 * 47%
fat: 35.80g
|
protein: 38.02g
|
carbs: 84.79g
2683*  1745
Sat 23rd: 2094 * 105%
fat: 67.65g
|
protein: 99.88g
|
carbs: 124.27g
3837*  1743
Fri 22nd: 1598 * 80%
fat: 67.87g
|
protein: 64.95g
|
carbs: 97.76g
2870*  1272
Thu 21st: 996 * 50%
fat: 33.16g
|
protein: 34.09g
|
carbs: 65.13g
3187*  2191
Wed 20th: 1127 * 56%
fat: 54.62g
|
protein: 32.87g
|
carbs: 101.85g
2875*  1748
Tue 19th: 1545 * 77%
fat: 53.80g
|
protein: 76.28g
|
carbs: 108.93g
3090*  1545
Mon 18th: 1216 * 61%
fat: 34.42g
|
protein: 50.54g
|
carbs: 125.08g
4041*  2825
Sun 17th: 1715 * 86%
fat: 50.83g
|
protein: 36.69g
|
carbs: 105.35g
3521*  1806
Sat 16th: 1893 * 95%
fat: 64.89g
|
protein: 73.30g
|
carbs: 123.39g
4291*  2398
Fri 15th: 1498 * 75%
fat: 54.55g
|
protein: 29.10g
|
carbs: 118.88g
3090*  1592
Thu 14th: 1733 * 87%
fat: 48.32g
|
protein: 91.15g
|
carbs: 150.17g
2320*  587
Wed 13th: 1816 * 91%
fat: 78.43g
|
protein: 73.28g
|
carbs: 121.66g
2835*  1019
Tue 12th: 1587 * 79%
fat: 53.92g
|
protein: 75.13g
|
carbs: 132.24g
2320*  733
Mon 11th: 2546 * 127%
fat: 116.29g
|
protein: 98.33g
|
carbs: 146.56g
2795*  249

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