Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 74 * 4%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
- -
Tue 1st: 2426 * 121%
fat: 77.57g
|
protein: 95.25g
|
carbs: 195.27g
3187*  761
August 2015
Mon 31st: 1146 * 57%
fat: 50.03g
|
protein: 45.97g
|
carbs: 61.59g
2376  1230
Sun 30th: 1650 * 82%
fat: 63.73g
|
protein: 64.12g
|
carbs: 91.53g
2994*  1344
Sat 29th: 1862 * 93%
fat: 54.79g
|
protein: 52.02g
|
carbs: 144.61g
4810*  2948
Fri 28th: 1732 * 87%
fat: 51.06g
|
protein: 85.63g
|
carbs: 92.32g
3656*  1924
Thu 27th: 1494 * 75%
fat: 57.06g
|
protein: 62.98g
|
carbs: 105.76g
3311*  1817
Wed 26th: 1293 * 65%
fat: 60.19g
|
protein: 48.22g
|
carbs: 107.11g
2969*  1676
Tue 25th: 1053 * 53%
fat: 46.26g
|
protein: 43.78g
|
carbs: 80.56g
2376  1323
Mon 24th: 1819 * 91%
fat: 76.06g
|
protein: 75.74g
|
carbs: 103.21g
2376  557
Sun 23rd: 1955 * 98%
fat: 88.29g
|
protein: 79.28g
|
carbs: 133.89g
3656*  1701
Sat 22nd: 1005 * 50%
fat: 47.49g
|
protein: 48.39g
|
carbs: 99.55g
3656*  2651
Fri 21st: 2331 * 117%
fat: 72.66g
|
protein: 70.88g
|
carbs: 186.87g
3656*  1325
Thu 20th: 985 * 49%
fat: 44.94g
|
protein: 36.67g
|
carbs: 91.53g
2717*  1732
Wed 19th: 1279 * 64%
fat: 54.46g
|
protein: 44.37g
|
carbs: 117.31g
2969*  1690
Tue 18th: 1180 * 59%
fat: 36.77g
|
protein: 41.08g
|
carbs: 105.25g
4591*  3411
Mon 17th: 1222 * 61%
fat: 44.57g
|
protein: 46.01g
|
carbs: 106.92g
2984*  1762
Sun 16th: 1836 * 92%
fat: 56.84g
|
protein: 74.51g
|
carbs: 132.54g
3758*  1922
Sat 15th: 1837 * 92%
fat: 58.93g
|
protein: 62.75g
|
carbs: 164.44g
3751*  1914
Fri 14th: 2324 * 116%
fat: 92.86g
|
protein: 91.39g
|
carbs: 112.82g
2792*  468

Other Related Links

Members