Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 164 * 7%
fat: 8.46g
|
protein: 6.83g
|
carbs: 14.63g
- -
Sat 21st: 1780 * 77%
fat: 56.04g
|
protein: 55.28g
|
carbs: 145.96g
3436*  1656
Fri 20th: 2227 * 97%
fat: 72.10g
|
protein: 77.70g
|
carbs: 176.81g
2376*  149
Thu 19th: 2111 * 92%
fat: 72.43g
|
protein: 126.45g
|
carbs: 93.74g
2376*  265
Wed 18th: 1775 * 77%
fat: 41.97g
|
protein: 56.28g
|
carbs: 114.07g
3455*  1680
Tue 17th: 2318 * 101%
fat: 43.12g
|
protein: 136.61g
|
carbs: 163.26g
2376*  58
Mon 16th: 2158 * 94%
fat: 79.97g
|
protein: 74.17g
|
carbs: 141.21g
2376*  218
Sun 15th: 2039 * 89%
fat: 70.94g
|
protein: 82.44g
|
carbs: 155.30g
3445*  1406
Sat 14th: 1205 * 52%
fat: 25.06g
|
protein: 24.86g
|
carbs: 82.23g
3701*  2496
Fri 13th: 2057 * 89%
fat: 70.35g
|
protein: 70.73g
|
carbs: 183.29g
2376*  319
Thu 12th: 1775 * 77%
fat: 65.51g
|
protein: 50.50g
|
carbs: 115.09g
2376*  601
Wed 11th: 1990 * 87%
fat: 61.45g
|
protein: 70.91g
|
carbs: 150.91g
2376*  386
Tue 10th: 2134 * 93%
fat: 87.22g
|
protein: 64.92g
|
carbs: 129.09g
2376*  242
Mon 9th: 1008 * 44%
fat: 35.20g
|
protein: 32.35g
|
carbs: 88.71g
2376*  1368
Sun 8th: 2392 * 104%
fat: 90.91g
|
protein: 61.39g
|
carbs: 195.04g
2376*  16
Sat 7th: 2239 * 97%
fat: 75.79g
|
protein: 74.77g
|
carbs: 168.97g
3624*  1385
Fri 6th: 1685 * 73%
fat: 28.03g
|
protein: 59.38g
|
carbs: 117.43g
- -
Thu 5th: 1816 * 79%
fat: 67.12g
|
protein: 50.22g
|
carbs: 142.48g
3536*  1720
Wed 4th: 1556 * 68%
fat: 42.90g
|
protein: 53.72g
|
carbs: 131.24g
3312*  1756
Tue 3rd: 1492 * 65%
fat: 46.87g
|
protein: 58.37g
|
carbs: 124.59g
3566*  2074

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