Ront's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 460 * 22%
fat: 22.57g
|
protein: 30.95g
|
carbs: 34.22g
3200*  2740
Sun 23rd: 1520 * 72%
fat: 82.35g
|
protein: 77.03g
|
carbs: 135.83g
3474*  1954
Sat 22nd: 1264 * 55%
fat: 57.22g
|
protein: 79.49g
|
carbs: 121.29g
3057*  1793
Fri 21st: 1519 * 66%
fat: 64.75g
|
protein: 73.06g
|
carbs: 179.71g
4067*  2548
Thu 20th: 1359 * 59%
fat: 66.58g
|
protein: 84.72g
|
carbs: 113.82g
3067*  1708
Wed 19th: 1356 * 59%
fat: 71.56g
|
protein: 65.45g
|
carbs: 126.72g
2954*  1598
Tue 18th: 1672 * 73%
fat: 62.25g
|
protein: 61.05g
|
carbs: 223.00g
2210*  538
Mon 17th: 1333 * 58%
fat: 68.88g
|
protein: 98.87g
|
carbs: 82.29g
2924*  1591
Sun 16th: 253 * 11%
fat: 5.15g
|
protein: 6.63g
|
carbs: 49.19g
- -
Sat 15th: 1581 * 69%
fat: 87.54g
|
protein: 77.33g
|
carbs: 129.66g
3353*  1772
Fri 14th: 1386 * 60%
fat: 74.80g
|
protein: 72.83g
|
carbs: 129.96g
3353*  1967
Thu 13th: 1618 * 70%
fat: 93.61g
|
protein: 65.62g
|
carbs: 136.02g
3042*  1424
Wed 12th: 1255 * 55%
fat: 64.63g
|
protein: 67.58g
|
carbs: 118.01g
2996*  1741
Tue 11th: 1166 * 51%
fat: 49.68g
|
protein: 67.86g
|
carbs: 125.59g
2996*  1830
Mon 10th: 1102 * 48%
fat: 48.44g
|
protein: 54.81g
|
carbs: 122.81g
3210*  2108
Sun 9th: 1207 * 52%
fat: 54.28g
|
protein: 56.88g
|
carbs: 133.49g
3353*  2146
Sat 8th: 1477 * 64%
fat: 47.31g
|
protein: 74.03g
|
carbs: 202.13g
4307*  2830
Fri 7th: 1111 * 48%
fat: 37.76g
|
protein: 63.22g
|
carbs: 143.27g
4305*  3194
Thu 6th: 1305 * 57%
fat: 56.09g
|
protein: 58.13g
|
carbs: 160.13g
4282*  2977
Wed 5th: 1169 * 51%
fat: 46.28g
|
protein: 49.53g
|
carbs: 151.82g
2924*  1755

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