Georgy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 27th: 1274 * 71%
fat: 59.78g
|
protein: 48.26g
|
carbs: 157.48g
- -
Fri 26th: 2176 * 121%
fat: 84.14g
|
protein: 116.66g
|
carbs: 192.83g
2852*  676
Thu 25th: 2432 * 135%
fat: 91.02g
|
protein: 72.92g
|
carbs: 255.38g
2282*  150
Wed 24th: 1796 * 100%
fat: 54.38g
|
protein: 80.19g
|
carbs: 256.95g
2657*  861
Tue 23rd: 2069 * 115%
fat: 76.18g
|
protein: 97.43g
|
carbs: 174.07g
1803*  266
Mon 22nd: 1838 * 102%
fat: 106.23g
|
protein: 101.88g
|
carbs: 138.96g
2451*  613
March 2012
Sat 3rd: 1437 * 96%
fat: 61.64g
|
protein: 88.72g
|
carbs: 133.36g
1810*  373
Fri 2nd: 1840 * 123%
fat: 56.98g
|
protein: 79.43g
|
carbs: 203.63g
1803*  37
Thu 1st: 1919 * 128%
fat: 73.83g
|
protein: 118.58g
|
carbs: 195.36g
2296*  377
February 2012
Wed 29th: - - 2309* -
Wed 22nd: - - 2234* -
October 2011
Fri 7th: 942 * 63%
fat: 13.61g
|
protein: 32.25g
|
carbs: 180.69g
- -
Thu 6th: 1504 * 100%
fat: 40.02g
|
protein: 76.65g
|
carbs: 205.84g
1803*  299
Wed 5th: 1562 * 104%
fat: 64.52g
|
protein: 67.09g
|
carbs: 186.62g
1803*  241
Tue 4th: 1653 * 110%
fat: 44.30g
|
protein: 139.66g
|
carbs: 173.58g
1997*  344
June 2011
Thu 9th: 2121 * 141%
fat: 74.26g
|
protein: 99.88g
|
carbs: 176.73g
1803*  318
Wed 8th: 1465 * 98%
fat: 45.68g
|
protein: 79.12g
|
carbs: 198.17g
1803*  338
Tue 7th: 1523 * 102%
fat: 53.76g
|
protein: 83.79g
|
carbs: 172.67g
1803*  280
Mon 6th: 1522 * 101%
fat: 48.81g
|
protein: 73.39g
|
carbs: 202.85g
1803*  281
February 2011
Tue 22nd: 1593 * 106%
fat: 32.46g
|
protein: 59.52g
|
carbs: 281.37g
1803*  210
Mon 21st: 1822 * 121%
fat: 63.49g
|
protein: 80.18g
|
carbs: 241.87g
1803*  19
Sun 13th: 1328 * 89%
fat: 86.45g
|
protein: 93.01g
|
carbs: 40.38g
1803*  475

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