Petrpol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Fri 6th: 1010 * 46%
fat: 49.69g
|
protein: 63.19g
|
carbs: 82.96g
1082*  72
Thu 5th: 1812 * 82%
fat: 70.16g
|
protein: 77.31g
|
carbs: 212.20g
2693*  881
Wed 4th: 2262 * 103%
fat: 109.15g
|
protein: 166.84g
|
carbs: 144.02g
2591*  329
Tue 3rd: 1369 * 62%
fat: 43.03g
|
protein: 76.54g
|
carbs: 153.92g
2804*  1435
Mon 2nd: 1899 * 86%
fat: 58.61g
|
protein: 90.19g
|
carbs: 253.63g
2474*  575
Sun 1st: - - 2965* -
December 2022
Sat 31st: - - 3127* -
Fri 30th: - - 2810* -
Thu 29th: - - 3290* -
Wed 28th: - - 3018* -
Tue 27th: - - 2807* -
Mon 26th: - - 2667* -
Sun 25th: - - 2525* -
Sat 24th: - - 1894* -
Fri 23rd: - - 3147* -
Thu 22nd: - - 2592* -
Wed 21st: - - 2684* -
Tue 20th: - - 2471* -
Mon 19th: - - 2598* -
Sun 18th: - - 3126* -

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