kka4evr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 370 * 25%
fat: 4.50g
|
protein: 19.00g
|
carbs: 70.00g
2675*  2305
Mon 28th: 1401 * 93%
fat: 51.61g
|
protein: 62.79g
|
carbs: 180.23g
2316*  915
Sun 27th: 2284 * 152%
fat: 96.42g
|
protein: 81.47g
|
carbs: 273.83g
1668*  616
Sat 26th: 1140 * 76%
fat: 45.00g
|
protein: 43.00g
|
carbs: 141.00g
2367*  1227
Fri 25th: 1601 * 107%
fat: 56.49g
|
protein: 52.87g
|
carbs: 221.55g
2331*  730
Thu 24th: 1312 * 87%
fat: 43.17g
|
protein: 39.31g
|
carbs: 198.86g
2346*  1034
Wed 23rd: 1539 * 103%
fat: 63.71g
|
protein: 40.38g
|
carbs: 199.63g
1969*  430
Tue 22nd: 1230 * 82%
fat: 53.50g
|
protein: 58.00g
|
carbs: 134.00g
- -
Mon 21st: 1290 * 86%
fat: 59.95g
|
protein: 63.12g
|
carbs: 133.82g
2929*  1639
Sun 20th: 1431 * 95%
fat: 74.43g
|
protein: 35.93g
|
carbs: 154.36g
- -
Sat 19th: 821 * 55%
fat: 31.17g
|
protein: 28.92g
|
carbs: 107.46g
1691*  870
Fri 18th: 1560 * 104%
fat: 54.82g
|
protein: 54.95g
|
carbs: 220.38g
2638*  1078
January 2011
Mon 31st: 1161 * 68%
fat: 22.42g
|
protein: 57.10g
|
carbs: 179.51g
1866*  705

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