jeanrodrig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 20th: 231 * 14%
fat: 18.61g
|
protein: 8.38g
|
carbs: 9.24g
- -
June 2012
Tue 19th: 1520 * 95%
fat: 64.34g
|
protein: 114.86g
|
carbs: 117.91g
3015*  1495
Mon 18th: 1427 * 89%
fat: 48.69g
|
protein: 127.71g
|
carbs: 111.32g
2949*  1522
Tue 5th: 701 * 44%
fat: 16.23g
|
protein: 21.82g
|
carbs: 124.90g
2744*  2043
March 2012
Mon 12th: 215 * 13%
fat: 7.09g
|
protein: 2.57g
|
carbs: 39.19g
- -
Sun 11th: 1210 * 76%
fat: 57.26g
|
protein: 106.34g
|
carbs: 64.56g
- -
Thu 8th: 810 * 51%
fat: 42.09g
|
protein: 26.57g
|
carbs: 79.19g
- -
Wed 7th: 1168 * 73%
fat: 34.65g
|
protein: 78.03g
|
carbs: 134.04g
- -
Tue 6th: 1107 * 69%
fat: 45.10g
|
protein: 83.43g
|
carbs: 86.87g
- -
Mon 5th: 1595 * 100%
fat: 72.21g
|
protein: 64.12g
|
carbs: 173.19g
- -
February 2012
Tue 14th: 1994 * 125%
fat: 81.16g
|
protein: 137.60g
|
carbs: 196.03g
2480*  486
Mon 13th: 1456 * 91%
fat: 54.41g
|
protein: 91.82g
|
carbs: 147.18g
2480*  1024
Wed 8th: 581 * 36%
fat: 12.76g
|
protein: 25.13g
|
carbs: 90.33g
- -
Tue 7th: 1745 * 109%
fat: 80.67g
|
protein: 102.97g
|
carbs: 165.71g
2480*  735
Mon 6th: 1721 * 108%
fat: 60.90g
|
protein: 54.26g
|
carbs: 248.88g
2480*  759
Sat 4th: 3734 * 233%
fat: 171.58g
|
protein: 127.76g
|
carbs: 352.70g
6327*  2593
Fri 3rd: 1860 * 116%
fat: 70.03g
|
protein: 67.02g
|
carbs: 179.86g
2480*  620
Thu 2nd: 1597 * 100%
fat: 90.12g
|
protein: 52.09g
|
carbs: 143.03g
2480*  883
Wed 1st: 1751 * 109%
fat: 46.13g
|
protein: 57.83g
|
carbs: 274.52g
2480*  729
January 2012
Tue 31st: 1541 * 96%
fat: 79.19g
|
protein: 82.40g
|
carbs: 124.15g
2480*  939

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