Douwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 1399 * 58%
fat: 66.18g
|
protein: 66.99g
|
carbs: 157.97g
2593*  1194
Sat 14th: 1787 * 74%
fat: 54.65g
|
protein: 57.00g
|
carbs: 180.64g
2568*  781
Fri 13th: 2246 * 94%
fat: 77.78g
|
protein: 123.49g
|
carbs: 208.93g
2622*  376
Thu 12th: 1933 * 81%
fat: 81.12g
|
protein: 79.33g
|
carbs: 199.34g
2622*  689
Wed 11th: 2429 * 101%
fat: 77.15g
|
protein: 99.37g
|
carbs: 256.57g
2622*  193
Tue 10th: 1862 * 78%
fat: 82.54g
|
protein: 68.48g
|
carbs: 233.05g
2568*  706
Mon 9th: 1707 * 71%
fat: 69.80g
|
protein: 78.78g
|
carbs: 204.23g
- -
Sun 8th: 2337 * 97%
fat: 111.61g
|
protein: 99.93g
|
carbs: 148.75g
- -
Sat 7th: 1877 * 78%
fat: 66.45g
|
protein: 105.26g
|
carbs: 226.30g
2586*  709
Fri 6th: 2361 * 98%
fat: 90.30g
|
protein: 85.06g
|
carbs: 219.04g
2275*  86
Thu 5th: 1871 * 78%
fat: 70.37g
|
protein: 76.31g
|
carbs: 246.42g
2715*  844
Wed 4th: 1621 * 68%
fat: 42.11g
|
protein: 70.26g
|
carbs: 197.13g
2359*  738
Tue 3rd: 1954 * 81%
fat: 73.71g
|
protein: 90.29g
|
carbs: 202.75g
2339*  385
Mon 2nd: 1820 * 76%
fat: 54.40g
|
protein: 85.86g
|
carbs: 260.85g
2760*  940
Sun 1st: 1543 * 64%
fat: 77.60g
|
protein: 66.54g
|
carbs: 155.80g
2355*  812
June 2018
Sat 30th: 2379 * 99%
fat: 60.84g
|
protein: 81.39g
|
carbs: 250.75g
2355*  24
Fri 29th: 2298 * 96%
fat: 100.32g
|
protein: 74.51g
|
carbs: 283.77g
2473*  175
Thu 28th: 1755 * 73%
fat: 25.34g
|
protein: 88.06g
|
carbs: 285.28g
2604*  849
Wed 27th: 2414 * 101%
fat: 97.39g
|
protein: 79.81g
|
carbs: 277.19g
2604*  190
Tue 26th: 2097 * 87%
fat: 51.27g
|
protein: 78.90g
|
carbs: 344.68g
2355*  258

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