PamalaW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 17th: 390 * 21%
fat: 4.50g
|
protein: 10.00g
|
carbs: 81.00g
2944*  2554
Wed 16th: 1961 * 103%
fat: 102.54g
|
protein: 65.04g
|
carbs: 194.61g
2822*  861
Tue 15th: 1794 * 94%
fat: 51.43g
|
protein: 61.21g
|
carbs: 293.84g
3077*  1283
Mon 14th: 1755 * 92%
fat: 67.29g
|
protein: 86.71g
|
carbs: 206.75g
3067*  1312
Sun 13th: 1794 94%
fat: 72.51g
|
protein: 71.07g
|
carbs: 224.84g
2886  1092
February 2011
Fri 4th: 233 * 14%
fat: 10.76g
|
protein: 2.85g
|
carbs: 32.47g
- -
Thu 3rd: 1695 * 100%
fat: 56.56g
|
protein: 57.15g
|
carbs: 239.35g
- -
Wed 2nd: - - 3269* -
Tue 1st: 1560 * 92%
fat: 36.41g
|
protein: 60.94g
|
carbs: 264.14g
- -
January 2011
Mon 31st: 1562 * 92%
fat: 38.55g
|
protein: 52.45g
|
carbs: 265.69g
3127*  1565
Sun 30th: 1430 * 84%
fat: 58.09g
|
protein: 25.76g
|
carbs: 210.03g
2155*  725

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