jmnv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 664 * 47%
fat: 24.12g
|
protein: 29.20g
|
carbs: 82.90g
- -
October 2016
Sat 1st: 917 * 66%
fat: 34.87g
|
protein: 48.97g
|
carbs: 76.96g
2328*  1411
April 2015
Sat 11th: 793 * 57%
fat: 27.83g
|
protein: 48.89g
|
carbs: 87.94g
- -
March 2015
Sat 28th: 911 * 65%
fat: 43.74g
|
protein: 45.15g
|
carbs: 88.40g
2356*  1445
March 2014
Thu 6th: 1166 * 83%
fat: 47.82g
|
protein: 61.30g
|
carbs: 124.52g
- -
February 2014
Sun 16th: 459 * 33%
fat: 24.30g
|
protein: 31.06g
|
carbs: 28.39g
- -
Tue 11th: 782 * 56%
fat: 20.77g
|
protein: 45.76g
|
carbs: 109.12g
- -
Mon 10th: 1409 * 101%
fat: 59.35g
|
protein: 57.62g
|
carbs: 165.61g
- -
Sun 9th: 1056 75%
fat: 41.52g
|
protein: 52.94g
|
carbs: 123.30g
- -
January 2014
Mon 27th: 1239 * 88%
fat: 60.24g
|
protein: 57.62g
|
carbs: 121.19g
- -
Sun 26th: 721 * 52%
fat: 22.40g
|
protein: 57.03g
|
carbs: 77.71g
- -
Fri 24th: 699 * 50%
fat: 39.42g
|
protein: 41.67g
|
carbs: 42.86g
- -
Thu 23rd: 1156 * 83%
fat: 33.84g
|
protein: 58.82g
|
carbs: 163.03g
- -
Wed 22nd: 1386 * 99%
fat: 51.27g
|
protein: 76.98g
|
carbs: 160.43g
- -
Tue 21st: 1430 * 102%
fat: 53.49g
|
protein: 55.80g
|
carbs: 185.60g
- -
Mon 20th: 934 * 67%
fat: 32.29g
|
protein: 33.41g
|
carbs: 130.94g
- -
Sun 19th: 865 * 62%
fat: 32.71g
|
protein: 40.70g
|
carbs: 99.83g
2231*  1366
Wed 15th: 1723 * 123%
fat: 54.98g
|
protein: 61.19g
|
carbs: 226.16g
- -
Tue 14th: 1098 * 78%
fat: 33.98g
|
protein: 41.19g
|
carbs: 162.16g
- -
Mon 13th: 1165 * 83%
fat: 28.38g
|
protein: 98.29g
|
carbs: 132.96g
- -

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