mwaldrup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 27th: 701 * 21%
fat: 11.36g
|
protein: 114.61g
|
carbs: 36.69g
- -
Wed 9th: 760 * 23%
fat: 21.00g
|
protein: 22.00g
|
carbs: 146.00g
4261*  3501
Tue 8th: 2760 * 84%
fat: 97.79g
|
protein: 356.08g
|
carbs: 101.00g
4740*  1980
Sat 5th: 1021 * 31%
fat: 35.36g
|
protein: 127.61g
|
carbs: 27.19g
- -
Fri 4th: 2119 * 64%
fat: 65.22g
|
protein: 274.52g
|
carbs: 90.88g
6122*  4003
Thu 3rd: 2701 * 82%
fat: 76.70g
|
protein: 267.28g
|
carbs: 232.32g
5494*  2793
August 2015
Mon 31st: 700 * 21%
fat: 45.00g
|
protein: 38.00g
|
carbs: 44.00g
- -
Sun 30th: 836 * 25%
fat: 33.02g
|
protein: 70.15g
|
carbs: 62.41g
4067*  3231
Sat 29th: 1957 * 59%
fat: 98.89g
|
protein: 153.45g
|
carbs: 116.29g
3936*  1979
Fri 28th: 1861 * 56%
fat: 107.49g
|
protein: 127.38g
|
carbs: 156.17g
4077*  2216
Thu 27th: 2124 * 64%
fat: 122.11g
|
protein: 160.02g
|
carbs: 159.97g
4105*  1981
February 2011
Thu 24th: 1481 * 45%
fat: 41.94g
|
protein: 148.40g
|
carbs: 135.98g
- -
Wed 23rd: 2452 * 74%
fat: 73.20g
|
protein: 311.62g
|
carbs: 140.98g
- -
Mon 21st: 2273 * 69%
fat: 60.50g
|
protein: 342.36g
|
carbs: 77.98g
- -
Sat 19th: 1811 * 55%
fat: 44.23g
|
protein: 236.46g
|
carbs: 111.35g
- -
Fri 18th: 1475 * 45%
fat: 61.86g
|
protein: 98.48g
|
carbs: 127.17g
- -
Thu 17th: 1805 * 55%
fat: 28.25g
|
protein: 314.78g
|
carbs: 68.36g
- -
Wed 16th: 1004 * 30%
fat: 21.35g
|
protein: 142.51g
|
carbs: 62.88g
- -
Tue 15th: 1603 * 49%
fat: 65.88g
|
protein: 205.62g
|
carbs: 35.61g
- -
Mon 14th: 1236 * 37%
fat: 12.43g
|
protein: 222.86g
|
carbs: 46.03g
- -

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