Kevb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 109 * 4%
fat: 1.00g
|
protein: 4.50g
|
carbs: 20.00g
- -
Tue 24th: 1717 * 61%
fat: 65.50g
|
protein: 89.31g
|
carbs: 182.48g
- -
April 2011
Thu 28th: 109 * 4%
fat: 1.00g
|
protein: 4.50g
|
carbs: 20.00g
- -
Tue 19th: - - 2894* -
Mon 18th: 2060 * 74%
fat: 87.75g
|
protein: 96.04g
|
carbs: 222.00g
2894*  834
Sun 17th: 2787 * 100%
fat: 107.94g
|
protein: 122.38g
|
carbs: 332.82g
2894*  107
Sat 16th: 670 * 24%
fat: 25.64g
|
protein: 35.12g
|
carbs: 74.82g
2894*  2224
Fri 15th: 584 * 21%
fat: 14.00g
|
protein: 46.10g
|
carbs: 68.00g
2894*  2310
Thu 14th: 817 * 29%
fat: 23.60g
|
protein: 52.95g
|
carbs: 91.95g
2894*  2077
Wed 13th: 661 * 24%
fat: 23.20g
|
protein: 42.95g
|
carbs: 66.15g
2894*  2233
Tue 12th: 1057 * 38%
fat: 33.20g
|
protein: 70.15g
|
carbs: 111.15g
2894*  1837
Mon 11th: 950 * 34%
fat: 34.26g
|
protein: 71.41g
|
carbs: 85.94g
2894*  1944
Sun 10th: 508 * 18%
fat: 19.22g
|
protein: 22.39g
|
carbs: 58.84g
2928*  2420
Sat 9th: 1084 * 39%
fat: 28.50g
|
protein: 78.99g
|
carbs: 114.88g
2928*  1844
Fri 8th: 1074 * 38%
fat: 33.05g
|
protein: 92.58g
|
carbs: 92.77g
2928*  1854
Thu 7th: 825 * 29%
fat: 13.80g
|
protein: 66.20g
|
carbs: 102.20g
2928*  2103
Wed 6th: 955 * 34%
fat: 27.53g
|
protein: 72.39g
|
carbs: 101.81g
2928*  1973
Tue 5th: 524 * 19%
fat: 22.69g
|
protein: 19.70g
|
carbs: 57.74g
2928*  2404
Mon 4th: 1008 * 36%
fat: 24.80g
|
protein: 73.55g
|
carbs: 107.22g
2928*  1920
Sun 3rd: 884 * 32%
fat: 25.65g
|
protein: 57.66g
|
carbs: 100.74g
2952*  2068
Sat 2nd: 1039 * 37%
fat: 33.18g
|
protein: 50.84g
|
carbs: 99.62g
2952*  1913

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