ybustam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 650 * 34%
fat: 15.50g
|
protein: 24.00g
|
carbs: 107.00g
2291*  1641
March 2014
Mon 31st: 416 * 22%
fat: 3.78g
|
protein: 25.54g
|
carbs: 76.42g
2667*  2251
Tue 25th: 1176 * 62%
fat: 34.45g
|
protein: 28.86g
|
carbs: 192.93g
1890*  714
Mon 24th: 1050 * 55%
fat: 48.20g
|
protein: 29.00g
|
carbs: 138.00g
1890*  840
Sun 23rd: 1088 * 57%
fat: 18.50g
|
protein: 27.00g
|
carbs: 212.00g
- -
Sat 22nd: 602 * 32%
fat: 14.92g
|
protein: 20.99g
|
carbs: 119.53g
- -
Fri 21st: 783 * 41%
fat: 44.55g
|
protein: 23.48g
|
carbs: 75.54g
2612*  1829
Thu 20th: 2033 * 107%
fat: 119.95g
|
protein: 30.39g
|
carbs: 225.10g
2291*  258
Tue 18th: 1605 * 84%
fat: 46.66g
|
protein: 105.99g
|
carbs: 191.59g
2612*  1007
Mon 17th: 1248 * 66%
fat: 31.05g
|
protein: 85.40g
|
carbs: 166.83g
2612*  1364
Sun 16th: 1072 * 56%
fat: 30.29g
|
protein: 31.81g
|
carbs: 175.75g
1952*  880
Fri 14th: 537 * 28%
fat: 13.25g
|
protein: 33.70g
|
carbs: 75.91g
2985  2448
Wed 12th: 320 * 17%
fat: 5.00g
|
protein: 26.00g
|
carbs: 49.00g
2471  2151
Tue 11th: 420 * 22%
fat: 0.00g
|
protein: 6.00g
|
carbs: 99.00g
2521  2101
February 2014
Tue 25th: 1021 * 54%
fat: 22.67g
|
protein: 22.21g
|
carbs: 196.23g
2340  1319
September 2013
Thu 12th: 495 * 26%
fat: 7.24g
|
protein: 12.22g
|
carbs: 96.91g
- -
May 2013
Fri 10th: 548 * 29%
fat: 13.80g
|
protein: 13.34g
|
carbs: 93.06g
- -
April 2013
Tue 9th: 380 * 20%
fat: 5.00g
|
protein: 38.00g
|
carbs: 50.00g
- -
Wed 3rd: - - 2317 -
Tue 2nd: 1847 * 97%
fat: 83.52g
|
protein: 58.23g
|
carbs: 225.83g
1867*  20
Mon 1st: 2030 * 107%
fat: 67.67g
|
protein: 63.82g
|
carbs: 294.49g
2214*  184

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