tdellenburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 24th: 1836 * 83%
fat: 90.57g
|
protein: 55.16g
|
carbs: 224.77g
2886*  1050
January 2014
Mon 13th: 407 * 18%
fat: 6.01g
|
protein: 11.46g
|
carbs: 75.92g
2904*  2497
Thu 9th: 1208 * 55%
fat: 42.26g
|
protein: 48.52g
|
carbs: 178.44g
2930*  1722
Fri 3rd: 407 * 18%
fat: 6.01g
|
protein: 11.46g
|
carbs: 75.92g
2888*  2481
Thu 2nd: 1952 * 89%
fat: 65.13g
|
protein: 79.75g
|
carbs: 286.35g
- -
August 2013
Fri 16th: 810 * 37%
fat: 23.84g
|
protein: 31.68g
|
carbs: 129.22g
2811*  2001
Thu 15th: 1915 * 87%
fat: 65.78g
|
protein: 121.92g
|
carbs: 238.48g
4126*  2211
Wed 14th: 2101 * 96%
fat: 99.81g
|
protein: 80.98g
|
carbs: 260.12g
2857*  756
June 2013
Mon 17th: 260 * 12%
fat: 3.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Sun 16th: 1982 * 90%
fat: 76.77g
|
protein: 108.82g
|
carbs: 236.74g
3183*  1201
Sat 15th: 2313 * 105%
fat: 78.14g
|
protein: 128.83g
|
carbs: 287.43g
3157*  844
Fri 14th: 1636 * 74%
fat: 76.40g
|
protein: 65.76g
|
carbs: 180.52g
4650*  3014
Thu 13th: 1527 * 69%
fat: 71.42g
|
protein: 80.72g
|
carbs: 162.90g
4196*  2669
Wed 12th: 2110 * 96%
fat: 54.18g
|
protein: 119.36g
|
carbs: 318.30g
4663*  2553
December 2012
Sun 30th: 626 * 28%
fat: 20.21g
|
protein: 24.11g
|
carbs: 94.28g
2818*  2192
Sat 29th: 2177 * 99%
fat: 100.82g
|
protein: 93.63g
|
carbs: 251.82g
3850*  1673
August 2012
Thu 30th: 1298 * 59%
fat: 40.80g
|
protein: 55.68g
|
carbs: 182.95g
3226*  1928
Wed 29th: 1699 * 77%
fat: 54.33g
|
protein: 90.30g
|
carbs: 239.65g
2751*  1052
Tue 28th: 1855 * 84%
fat: 55.94g
|
protein: 89.19g
|
carbs: 252.10g
3463*  1608
Mon 27th: 1904 * 87%
fat: 54.29g
|
protein: 94.82g
|
carbs: 266.91g
2740*  836

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