| January 2019 |
| Mon 14th: |
675 *
|
52%
|
fat: 31.50g |
| |
protein: 38.50g |
| |
carbs: 67.50g |
|
-
|
-
|
| Thu 10th: |
671 *
|
52%
|
fat: 21.71g |
| |
protein: 45.28g |
| |
carbs: 71.37g |
|
-
|
-
|
| Wed 9th: |
1159 *
|
89%
|
fat: 44.59g |
| |
protein: 73.56g |
| |
carbs: 115.13g |
|
-
|
-
|
| Tue 8th: |
619 *
|
48%
|
fat: 14.59g |
| |
protein: 57.56g |
| |
carbs: 65.13g |
|
-
|
-
|
| Thu 3rd: |
837 *
|
64%
|
fat: 24.63g |
| |
protein: 42.75g |
| |
carbs: 108.50g |
|
-
|
-
|
| Wed 2nd: |
737 *
|
57%
|
fat: 25.88g |
| |
protein: 55.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
385 *
|
30%
|
fat: 10.50g |
| |
protein: 28.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| April 2018 |
| Mon 2nd: |
330 *
|
25%
|
fat: 12.50g |
| |
protein: 22.87g |
| |
carbs: 33.07g |
|
-
|
-
|
| March 2018 |
| Mon 12th: |
165 *
|
13%
|
fat: 1.89g |
| |
protein: 10.29g |
| |
carbs: 30.95g |
|
-
|
-
|
| January 2018 |
| Mon 22nd: |
230 *
|
18%
|
fat: 5.50g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Fri 12th: |
437 *
|
34%
|
fat: 4.62g |
| |
protein: 14.65g |
| |
carbs: 90.01g |
|
-
|
-
|
| November 2017 |
| Wed 22nd: |
515 *
|
40%
|
fat: 23.25g |
| |
protein: 28.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 21st: |
876 *
|
67%
|
fat: 15.28g |
| |
protein: 43.37g |
| |
carbs: 142.11g |
|
-
|
-
|
| Mon 20th: |
1037 *
|
80%
|
fat: 35.38g |
| |
protein: 75.51g |
| |
carbs: 110.34g |
|
2312*
|
 1275
|
| Sun 19th: |
989 *
|
76%
|
fat: 48.93g |
| |
protein: 68.72g |
| |
carbs: 65.26g |
|
-
|
-
|
| Sat 18th: |
926 *
|
71%
|
fat: 49.63g |
| |
protein: 55.86g |
| |
carbs: 60.26g |
|
-
|
-
|
| Fri 17th: |
2493 *
|
192%
|
fat: 46.37g |
| |
protein: 50.74g |
| |
carbs: 292.96g |
|
2607*
|
114
|
| Thu 16th: |
830 *
|
64%
|
fat: 17.77g |
| |
protein: 45.00g |
| |
carbs: 123.60g |
|
-
|
-
|
| Wed 15th: |
1025 *
|
79%
|
fat: 20.69g |
| |
protein: 50.50g |
| |
carbs: 153.35g |
|
2275*
|
1250
|
| Tue 14th: |
1153 *
|
89%
|
fat: 33.31g |
| |
protein: 85.23g |
| |
carbs: 121.28g |
|
2065*
|
912
|
