Fmrules05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 256 * 17%
fat: 14.20g
|
protein: 13.46g
|
carbs: 19.68g
- -
Thu 29th: 1055 * 70%
fat: 53.14g
|
protein: 92.21g
|
carbs: 56.95g
- -
Mon 26th: 513 * 34%
fat: 32.42g
|
protein: 28.09g
|
carbs: 32.84g
- -
Fri 23rd: 902 * 60%
fat: 32.38g
|
protein: 27.59g
|
carbs: 144.15g
- -
Thu 22nd: 1517 * 101%
fat: 61.84g
|
protein: 50.51g
|
carbs: 146.39g
- -
Sun 18th: 499 * 33%
fat: 18.84g
|
protein: 19.75g
|
carbs: 65.29g
- -
Fri 16th: 911 * 61%
fat: 43.35g
|
protein: 40.80g
|
carbs: 95.64g
- -
Thu 15th: 1396 * 93%
fat: 88.67g
|
protein: 71.05g
|
carbs: 108.18g
1836*  440
Fri 2nd: 607 * 40%
fat: 27.40g
|
protein: 26.24g
|
carbs: 71.70g
- -
December 2014
Tue 16th: 841 * 56%
fat: 48.72g
|
protein: 33.89g
|
carbs: 70.91g
- -
Mon 15th: 806 * 54%
fat: 39.33g
|
protein: 46.16g
|
carbs: 69.98g
- -
Fri 12th: 700 * 47%
fat: 43.28g
|
protein: 33.15g
|
carbs: 49.21g
- -
Thu 11th: 1507 * 100%
fat: 73.61g
|
protein: 52.53g
|
carbs: 96.66g
- -
Wed 10th: 630 * 42%
fat: 38.66g
|
protein: 32.65g
|
carbs: 46.96g
- -
Tue 9th: 392 * 26%
fat: 22.90g
|
protein: 31.45g
|
carbs: 18.96g
- -
November 2014
Wed 26th: 379 * 25%
fat: 18.53g
|
protein: 28.64g
|
carbs: 25.88g
- -
Tue 25th: 1326 * 88%
fat: 35.87g
|
protein: 68.06g
|
carbs: 121.68g
- -
Mon 24th: - - 2027* -
Sat 22nd: 275 * 18%
fat: 12.66g
|
protein: 24.28g
|
carbs: 14.25g
- -
Fri 21st: 1763 * 118%
fat: 86.53g
|
protein: 79.81g
|
carbs: 197.29g
- -
October 2014
Tue 28th: 678 * 45%
fat: 19.04g
|
protein: 40.33g
|
carbs: 92.67g
- -

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