| February 2011 |
| Fri 11th: |
477 *
|
40%
|
fat: 4.50g |
| |
protein: 28.14g |
| |
carbs: 88.48g |
|
-
|
-
|
| Wed 9th: |
1188 *
|
99%
|
fat: 29.94g |
| |
protein: 81.22g |
| |
carbs: 157.99g |
|
-
|
-
|
| Tue 8th: |
1128 *
|
94%
|
fat: 28.21g |
| |
protein: 86.47g |
| |
carbs: 140.42g |
|
-
|
-
|
| Mon 7th: |
1210 *
|
101%
|
fat: 41.50g |
| |
protein: 89.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 6th: |
922 *
|
77%
|
fat: 24.71g |
| |
protein: 96.42g |
| |
carbs: 90.50g |
|
-
|
-
|
| Sat 5th: |
893 *
|
74%
|
fat: 31.21g |
| |
protein: 41.76g |
| |
carbs: 122.20g |
|
-
|
-
|
| Fri 4th: |
1121
|
93%
|
fat: 32.97g |
| |
protein: 81.03g |
| |
carbs: 148.65g |
|
-
|
-
|
| Thu 3rd: |
1088 *
|
91%
|
fat: 38.70g |
| |
protein: 81.77g |
| |
carbs: 121.78g |
|
-
|
-
|
| Wed 2nd: |
1148 *
|
96%
|
fat: 51.17g |
| |
protein: 59.93g |
| |
carbs: 124.78g |
|
-
|
-
|
| Tue 1st: |
1201
|
100%
|
fat: 67.44g |
| |
protein: 40.64g |
| |
carbs: 111.75g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
1140 *
|
95%
|
fat: 48.33g |
| |
protein: 36.09g |
| |
carbs: 146.35g |
|
-
|
-
|
| Sun 30th: |
1195 *
|
100%
|
fat: 40.36g |
| |
protein: 85.14g |
| |
carbs: 135.75g |
|
-
|
-
|
| Sat 29th: |
1116
|
93%
|
fat: 34.88g |
| |
protein: 81.90g |
| |
carbs: 134.45g |
|
-
|
-
|
| Fri 28th: |
1032 *
|
86%
|
fat: 46.34g |
| |
protein: 44.87g |
| |
carbs: 121.16g |
|
-
|
-
|
