| August 2014 |
| Mon 18th: |
288 *
|
11%
|
fat: 4.12g |
| |
protein: 6.26g |
| |
carbs: 57.46g |
|
-
|
-
|
| Tue 12th: |
896 *
|
34%
|
fat: 18.90g |
| |
protein: 28.63g |
| |
carbs: 124.01g |
|
-
|
-
|
| Mon 11th: |
1072 *
|
41%
|
fat: 31.38g |
| |
protein: 50.79g |
| |
carbs: 148.84g |
|
3695*
|
 2623
|
| Sun 10th: |
759 *
|
29%
|
fat: 17.89g |
| |
protein: 23.33g |
| |
carbs: 129.85g |
|
-
|
-
|
| Sat 9th: |
1321 *
|
51%
|
fat: 37.09g |
| |
protein: 79.74g |
| |
carbs: 134.94g |
|
3569*
|
2248
|
| Fri 8th: |
1258 *
|
48%
|
fat: 41.94g |
| |
protein: 51.71g |
| |
carbs: 150.38g |
|
3201*
|
1943
|
| Thu 7th: |
913 *
|
35%
|
fat: 29.06g |
| |
protein: 42.43g |
| |
carbs: 119.31g |
|
3639*
|
2726
|
| Wed 6th: |
1087 *
|
42%
|
fat: 31.14g |
| |
protein: 45.19g |
| |
carbs: 162.31g |
|
3162*
|
2075
|
| Tue 5th: |
1308 *
|
50%
|
fat: 41.32g |
| |
protein: 65.37g |
| |
carbs: 179.19g |
|
3058*
|
1750
|
| Mon 4th: |
266 *
|
10%
|
fat: 12.01g |
| |
protein: 14.17g |
| |
carbs: 26.32g |
|
-
|
-
|
| August 2012 |
| Sat 18th: |
947
|
36%
|
fat: 21.75g |
| |
protein: 43.48g |
| |
carbs: 144.43g |
|
3582
|
2635
|
| Fri 17th: |
969
|
37%
|
fat: 20.20g |
| |
protein: 88.47g |
| |
carbs: 110.82g |
|
2701
|
1732
|
| Thu 16th: |
1044
|
40%
|
fat: 35.23g |
| |
protein: 45.97g |
| |
carbs: 136.72g |
|
3066
|
2022
|
| Wed 15th: |
1181
|
45%
|
fat: 28.58g |
| |
protein: 43.63g |
| |
carbs: 194.78g |
|
2906
|
1725
|
| Tue 14th: |
811
|
31%
|
fat: 20.35g |
| |
protein: 48.71g |
| |
carbs: 117.97g |
|
3529
|
2718
|
| Mon 13th: |
1275
|
49%
|
fat: 33.83g |
| |
protein: 65.56g |
| |
carbs: 176.40g |
|
2739
|
1464
|
