| January 2021 |
| Thu 14th: |
2000 *
|
65%
|
fat: 52.70g |
| |
protein: 174.00g |
| |
carbs: 213.65g |
|
-
|
-
|
| Wed 13th: |
1640 *
|
53%
|
fat: 45.75g |
| |
protein: 146.22g |
| |
carbs: 169.65g |
|
-
|
-
|
| Tue 12th: |
1635 *
|
53%
|
fat: 75.09g |
| |
protein: 133.36g |
| |
carbs: 116.82g |
|
-
|
-
|
| Mon 11th: |
1651 *
|
53%
|
fat: 68.85g |
| |
protein: 125.82g |
| |
carbs: 143.91g |
|
-
|
-
|
| Sun 10th: |
602 *
|
19%
|
fat: 29.44g |
| |
protein: 40.58g |
| |
carbs: 45.77g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
185 *
|
6%
|
fat: 2.50g |
| |
protein: 26.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| October 2016 |
| Sat 8th: |
160 *
|
5%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| April 2016 |
| Tue 5th: |
300 *
|
10%
|
fat: 7.00g |
| |
protein: 9.74g |
| |
carbs: 50.48g |
|
-
|
-
|
| Sat 2nd: |
2825 *
|
91%
|
fat: 134.33g |
| |
protein: 156.15g |
| |
carbs: 270.76g |
|
-
|
-
|
| Fri 1st: |
1326 *
|
43%
|
fat: 78.77g |
| |
protein: 93.92g |
| |
carbs: 73.95g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1411 *
|
46%
|
fat: 86.37g |
| |
protein: 127.41g |
| |
carbs: 34.56g |
|
-
|
-
|
| Sun 27th: |
1231 *
|
40%
|
fat: 57.11g |
| |
protein: 96.66g |
| |
carbs: 85.89g |
|
-
|
-
|
| Sat 26th: |
1546 *
|
50%
|
fat: 51.70g |
| |
protein: 110.86g |
| |
carbs: 170.55g |
|
-
|
-
|
| Fri 25th: |
2349 *
|
76%
|
fat: 60.70g |
| |
protein: 169.25g |
| |
carbs: 288.25g |
|
-
|
-
|
| Thu 24th: |
2702 *
|
87%
|
fat: 61.72g |
| |
protein: 241.00g |
| |
carbs: 311.86g |
|
-
|
-
|
| Wed 23rd: |
1348 *
|
43%
|
fat: 34.46g |
| |
protein: 103.39g |
| |
carbs: 163.70g |
|
-
|
-
|
| Tue 22nd: |
1625 *
|
52%
|
fat: 50.29g |
| |
protein: 102.05g |
| |
carbs: 212.93g |
|
-
|
-
|
| Mon 21st: |
1735 *
|
56%
|
fat: 41.86g |
| |
protein: 151.16g |
| |
carbs: 190.32g |
|
-
|
-
|
| Sun 20th: |
1724 *
|
56%
|
fat: 40.60g |
| |
protein: 167.20g |
| |
carbs: 178.51g |
|
-
|
-
|
| Sat 19th: |
1424 *
|
46%
|
fat: 51.88g |
| |
protein: 100.50g |
| |
carbs: 156.35g |
|
-
|
-
|
