abanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 160 * 6%
fat: 14.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
June 2022
Tue 14th: 1079 * 40%
fat: 13.74g
|
protein: 71.08g
|
carbs: 28.04g
- -
Mon 13th: 1852 * 69%
fat: 56.23g
|
protein: 97.34g
|
carbs: 89.06g
- -
Sat 11th: 1131 * 42%
fat: 32.01g
|
protein: 54.94g
|
carbs: 50.10g
- -
Fri 10th: 1677 * 62%
fat: 79.90g
|
protein: 153.02g
|
carbs: 89.66g
- -
Thu 9th: 1266 * 47%
fat: 55.88g
|
protein: 103.71g
|
carbs: 87.75g
- -
Wed 8th: 1803 * 67%
fat: 61.25g
|
protein: 102.58g
|
carbs: 128.63g
- -
Tue 7th: 1580 * 59%
fat: 89.78g
|
protein: 109.95g
|
carbs: 82.94g
- -
Mon 6th: 1196 * 44%
fat: 39.96g
|
protein: 110.12g
|
carbs: 98.14g
- -
March 2021
Thu 11th: 309 * 11%
fat: 0.12g
|
protein: 0.54g
|
carbs: 13.58g
- -
Wed 10th: 1351 * 50%
fat: 20.51g
|
protein: 104.89g
|
carbs: 126.76g
- -
September 2020
Tue 1st: 109 * 4%
fat: 9.04g
|
protein: 5.36g
|
carbs: 3.05g
- -
August 2020
Mon 24th: 384 * 14%
fat: 18.63g
|
protein: 15.41g
|
carbs: 44.98g
- -
Fri 21st: 437 * 16%
fat: 28.12g
|
protein: 31.34g
|
carbs: 15.68g
- -
Thu 20th: 1325 * 49%
fat: 52.56g
|
protein: 109.06g
|
carbs: 112.36g
- -
Wed 19th: 1359 * 50%
fat: 66.68g
|
protein: 110.91g
|
carbs: 79.52g
- -
Tue 18th: 1516 * 56%
fat: 64.04g
|
protein: 107.07g
|
carbs: 130.72g
- -
Mon 17th: 897 * 33%
fat: 27.96g
|
protein: 56.51g
|
carbs: 98.27g
- -
July 2020
Mon 27th: 386 * 14%
fat: 19.63g
|
protein: 15.65g
|
carbs: 8.31g
- -
February 2020
Wed 26th: 1655 * 61%
fat: 80.50g
|
protein: 112.01g
|
carbs: 125.62g
2997*  1342

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