Phyllisdrier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Sat 18th: 337 * 17%
fat: 21.92g
|
protein: 19.87g
|
carbs: 16.68g
- -
Fri 10th: 2052 * 103%
fat: 122.89g
|
protein: 68.65g
|
carbs: 171.17g
- -
Sun 5th: 670 * 34%
fat: 28.50g
|
protein: 15.50g
|
carbs: 97.00g
- -
February 2020
Sun 9th: 875 * 44%
fat: 27.00g
|
protein: 18.00g
|
carbs: 145.00g
- -
Sat 8th: 501 * 25%
fat: 17.12g
|
protein: 22.83g
|
carbs: 67.45g
- -
Thu 6th: 1138 * 57%
fat: 46.76g
|
protein: 73.43g
|
carbs: 112.14g
- -
December 2019
Fri 13th: 160 * 8%
fat: 13.00g
|
protein: 3.00g
|
carbs: 11.00g
- -
November 2019
Fri 29th: 504 * 25%
fat: 23.09g
|
protein: 6.67g
|
carbs: 69.33g
3581*  3077
June 2019
Thu 27th: 462 * 23%
fat: 8.05g
|
protein: 13.26g
|
carbs: 87.55g
2712*  2250
Fri 21st: 562 * 28%
fat: 24.50g
|
protein: 6.50g
|
carbs: 79.47g
- -
Tue 18th: 629 * 31%
fat: 24.05g
|
protein: 21.55g
|
carbs: 81.26g
- -
Mon 17th: 958 * 48%
fat: 51.19g
|
protein: 21.83g
|
carbs: 109.31g
- -
Sun 16th: 571 * 29%
fat: 17.91g
|
protein: 22.41g
|
carbs: 89.51g
2661*  2090
Sat 15th: 1562 * 78%
fat: 67.61g
|
protein: 77.82g
|
carbs: 179.08g
3517*  1955
Fri 14th: 1083 * 54%
fat: 38.91g
|
protein: 21.58g
|
carbs: 167.56g
- -
Thu 13th: 1619 * 81%
fat: 65.96g
|
protein: 58.24g
|
carbs: 219.42g
3603*  1984
Wed 12th: 1531 * 77%
fat: 58.49g
|
protein: 79.50g
|
carbs: 189.74g
- -
Tue 11th: 1970 * 98%
fat: 70.33g
|
protein: 86.57g
|
carbs: 263.22g
2752*  782
Mon 10th: 1738 * 87%
fat: 89.94g
|
protein: 75.16g
|
carbs: 175.22g
2714*  976
Sun 9th: 1942 * 97%
fat: 70.84g
|
protein: 88.78g
|
carbs: 244.96g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.