bosco0528's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 25th: 700 * 54%
fat: 28.32g
|
protein: 21.76g
|
carbs: 90.93g
1602*  902
Wed 24th: 1266 * 97%
fat: 45.29g
|
protein: 57.40g
|
carbs: 137.94g
1622*  356
Tue 23rd: 1227 * 94%
fat: 60.25g
|
protein: 37.30g
|
carbs: 137.46g
2330*  1103
April 2011
Mon 11th: 562 * 43%
fat: 13.07g
|
protein: 52.05g
|
carbs: 55.43g
- -
March 2011
Thu 24th: 25 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 3.00g
2347*  2322
Wed 23rd: 1292 * 99%
fat: 39.53g
|
protein: 87.99g
|
carbs: 149.09g
2396*  1104
Tue 22nd: 1002 * 77%
fat: 33.97g
|
protein: 48.48g
|
carbs: 103.73g
1867*  865
Mon 21st: 1114 * 86%
fat: 34.00g
|
protein: 66.20g
|
carbs: 109.90g
1933*  819
Tue 8th: 35 * 3%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
1536*  1501
Mon 7th: 1264 * 97%
fat: 40.07g
|
protein: 91.55g
|
carbs: 136.93g
1536*  272
Sun 6th: 623 * 48%
fat: 36.51g
|
protein: 26.48g
|
carbs: 44.18g
1549*  926
Sat 5th: 1111 * 85%
fat: 36.88g
|
protein: 50.64g
|
carbs: 148.47g
2863*  1752
Fri 4th: 1262 * 97%
fat: 53.26g
|
protein: 61.68g
|
carbs: 128.45g
1801*  539
Thu 3rd: 1229 * 95%
fat: 31.74g
|
protein: 43.50g
|
carbs: 181.96g
1867*  638
Wed 2nd: 1329 * 102%
fat: 43.95g
|
protein: 57.16g
|
carbs: 178.64g
2423*  1094
Tue 1st: 1388 * 107%
fat: 60.50g
|
protein: 64.00g
|
carbs: 144.00g
2013*  625
February 2011
Mon 28th: 1061 * 82%
fat: 25.01g
|
protein: 83.25g
|
carbs: 119.51g
1867*  806
Sun 27th: 1129 * 87%
fat: 49.46g
|
protein: 56.47g
|
carbs: 122.99g
1708*  579
Sat 26th: 970 * 75%
fat: 36.50g
|
protein: 46.00g
|
carbs: 114.00g
2006*  1036
Fri 25th: 890 * 68%
fat: 26.50g
|
protein: 51.00g
|
carbs: 112.00g
1926*  1036

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