spblind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Fri 22nd: 594 * 28%
fat: 27.50g
|
protein: 27.50g
|
carbs: 60.00g
- -
August 2012
Wed 22nd: - - 2927* -
Tue 21st: - - 3183* -
Sun 19th: 173 * 8%
fat: 9.50g
|
protein: 15.77g
|
carbs: 5.49g
5038*  4865
Sat 18th: - - 2690* -
Fri 17th: - - 3532* -
Thu 16th: 190 * 9%
fat: 16.00g
|
protein: 7.00g
|
carbs: 8.00g
2949*  2759
Wed 15th: 1629 * 78%
fat: 20.29g
|
protein: 293.31g
|
carbs: 60.91g
3545*  1916
Tue 14th: 2015 * 96%
fat: 55.42g
|
protein: 118.81g
|
carbs: 250.71g
- -
Mon 13th: 2136 102%
fat: 83.33g
|
protein: 131.50g
|
carbs: 206.92g
3592  1456
Sun 12th: 2574 * -
fat: 88.36g
|
protein: 118.08g
|
carbs: 314.60g
4873*  2299

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