| February 2014 |
| Sun 9th: |
1670 *
|
84%
|
fat: 54.02g |
| |
protein: 82.23g |
| |
carbs: 199.54g |
|
-
|
-
|
| Fri 7th: |
1766 *
|
88%
|
fat: 51.12g |
| |
protein: 85.17g |
| |
carbs: 245.21g |
|
-
|
-
|
| Mon 3rd: |
1219 *
|
61%
|
fat: 45.29g |
| |
protein: 81.39g |
| |
carbs: 124.29g |
|
-
|
-
|
| Sun 2nd: |
2803 *
|
140%
|
fat: 138.29g |
| |
protein: 101.77g |
| |
carbs: 266.12g |
|
-
|
-
|
| Sat 1st: |
1824 *
|
91%
|
fat: 53.15g |
| |
protein: 94.68g |
| |
carbs: 189.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1858 *
|
93%
|
fat: 60.90g |
| |
protein: 116.89g |
| |
carbs: 194.74g |
|
-
|
-
|
| Thu 30th: |
1501 *
|
75%
|
fat: 43.25g |
| |
protein: 104.43g |
| |
carbs: 174.58g |
|
-
|
-
|
| Wed 29th: |
1630 *
|
82%
|
fat: 64.82g |
| |
protein: 85.93g |
| |
carbs: 180.47g |
|
-
|
-
|
| Tue 28th: |
1697 *
|
85%
|
fat: 56.71g |
| |
protein: 115.49g |
| |
carbs: 179.74g |
|
-
|
-
|
| Mon 27th: |
1670 *
|
84%
|
fat: 55.56g |
| |
protein: 83.63g |
| |
carbs: 215.20g |
|
-
|
-
|
| Sun 26th: |
1551 *
|
78%
|
fat: 52.73g |
| |
protein: 89.99g |
| |
carbs: 186.67g |
|
-
|
-
|
| Sat 25th: |
1409 *
|
70%
|
fat: 43.43g |
| |
protein: 54.43g |
| |
carbs: 197.63g |
|
-
|
-
|
| Fri 24th: |
1671 *
|
84%
|
fat: 64.47g |
| |
protein: 105.29g |
| |
carbs: 174.77g |
|
-
|
-
|
| Thu 23rd: |
1667 *
|
83%
|
fat: 76.31g |
| |
protein: 87.95g |
| |
carbs: 165.52g |
|
-
|
-
|
| Wed 22nd: |
1395 *
|
70%
|
fat: 51.16g |
| |
protein: 95.09g |
| |
carbs: 147.74g |
|
2190*
|
 795
|
| Tue 21st: |
2069 *
|
83%
|
fat: 90.67g |
| |
protein: 105.57g |
| |
carbs: 223.20g |
|
2102*
|
33
|
| Mon 20th: |
1863 *
|
75%
|
fat: 65.04g |
| |
protein: 155.27g |
| |
carbs: 156.15g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
1635 *
|
65%
|
fat: 52.60g |
| |
protein: 86.09g |
| |
carbs: 212.05g |
|
-
|
-
|
| Tue 7th: |
1334
|
53%
|
fat: 39.47g |
| |
protein: 104.15g |
| |
carbs: 140.63g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
1245 *
|
50%
|
fat: 34.32g |
| |
protein: 82.03g |
| |
carbs: 152.93g |
|
2555*
|
1310
|
