lauralaura84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 575 * 36%
fat: 22.40g
|
protein: 19.12g
|
carbs: 73.07g
2404*  1829
Mon 29th: 1284 * 80%
fat: 43.78g
|
protein: 77.94g
|
carbs: 141.31g
2851*  1567
Fri 26th: 725 * 45%
fat: 22.92g
|
protein: 21.28g
|
carbs: 117.08g
- -
Tue 23rd: 788 * 49%
fat: 29.05g
|
protein: 34.80g
|
carbs: 92.05g
- -
Mon 22nd: 1668 * 104%
fat: 54.06g
|
protein: 64.08g
|
carbs: 223.62g
- -
Sun 21st: 1158 * 72%
fat: 53.61g
|
protein: 55.07g
|
carbs: 112.93g
- -
Sat 20th: 2957 * 185%
fat: 95.67g
|
protein: 76.99g
|
carbs: 307.25g
2088*  869
Fri 19th: 1458 * 91%
fat: 56.10g
|
protein: 67.80g
|
carbs: 161.55g
2226*  768
Thu 18th: 2441 * 153%
fat: 103.88g
|
protein: 83.76g
|
carbs: 282.37g
2301*  140
Wed 17th: 2650 * 166%
fat: 142.22g
|
protein: 98.80g
|
carbs: 230.94g
2289*  361
Tue 16th: 1765 * 110%
fat: 93.59g
|
protein: 91.91g
|
carbs: 137.50g
2293*  528
Mon 15th: 1409 * 88%
fat: 60.79g
|
protein: 83.21g
|
carbs: 131.23g
2162*  753
July 2014
Mon 7th: 1677 * 105%
fat: 63.83g
|
protein: 80.81g
|
carbs: 193.27g
2214*  537
June 2014
Tue 17th: - - 2122* -
April 2014
Fri 4th: 530 * 33%
fat: 25.62g
|
protein: 31.78g
|
carbs: 43.58g
- -
Wed 2nd: 1806 * 113%
fat: 76.82g
|
protein: 98.15g
|
carbs: 175.33g
2146*  340
Tue 1st: 1378 * 86%
fat: 49.04g
|
protein: 46.44g
|
carbs: 186.95g
2488*  1110
February 2014
Mon 3rd: 562 * 35%
fat: 13.25g
|
protein: 13.96g
|
carbs: 95.44g
- -
January 2014
Thu 16th: 1075 * 67%
fat: 47.49g
|
protein: 29.99g
|
carbs: 129.38g
- -
September 2013
Mon 30th: 1365 * 85%
fat: 51.16g
|
protein: 56.71g
|
carbs: 166.70g
- -
Sun 29th: 1214 * 76%
fat: 64.23g
|
protein: 62.27g
|
carbs: 94.47g
- -

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