| January 2015 |
| Sat 31st: |
2100 *
|
75%
|
fat: 86.50g |
| |
protein: 122.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Mon 26th: |
1746 *
|
62%
|
fat: 54.99g |
| |
protein: 143.43g |
| |
carbs: 189.66g |
|
2529*
|
 783
|
| Wed 21st: |
1412 *
|
50%
|
fat: 28.55g |
| |
protein: 124.54g |
| |
carbs: 176.58g |
|
-
|
-
|
| Tue 20th: |
1405 *
|
50%
|
fat: 40.64g |
| |
protein: 100.59g |
| |
carbs: 168.91g |
|
-
|
-
|
| December 2014 |
| Thu 18th: |
-
|
-
|
|
2700*
|
-
|
| Wed 17th: |
1412 *
|
50%
|
fat: 45.23g |
| |
protein: 79.36g |
| |
carbs: 156.06g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
2270 *
|
81%
|
fat: 130.00g |
| |
protein: 78.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 26th: |
2140 *
|
76%
|
fat: 109.00g |
| |
protein: 70.00g |
| |
carbs: 220.00g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
2532 *
|
90%
|
fat: 125.00g |
| |
protein: 69.80g |
| |
carbs: 244.00g |
|
-
|
-
|
| Thu 21st: |
2419 *
|
86%
|
fat: 163.00g |
| |
protein: 99.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Wed 20th: |
2600 *
|
93%
|
fat: 134.00g |
| |
protein: 73.00g |
| |
carbs: 284.00g |
|
2864*
|
264
|
| Tue 19th: |
2860 *
|
102%
|
fat: 131.00g |
| |
protein: 100.00g |
| |
carbs: 328.00g |
|
-
|
-
|
| Mon 18th: |
2250 *
|
80%
|
fat: 114.00g |
| |
protein: 74.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| Wed 13th: |
1398 *
|
50%
|
fat: 43.96g |
| |
protein: 93.28g |
| |
carbs: 161.22g |
|
3068*
|
1670
|
| Fri 8th: |
235 *
|
8%
|
fat: 15.92g |
| |
protein: 4.16g |
| |
carbs: 19.50g |
|
-
|
-
|
| Thu 7th: |
2501 *
|
89%
|
fat: 116.05g |
| |
protein: 139.09g |
| |
carbs: 229.59g |
|
-
|
-
|
| Wed 6th: |
2250 *
|
80%
|
fat: 101.02g |
| |
protein: 135.86g |
| |
carbs: 205.06g |
|
-
|
-
|
| Tue 5th: |
2062 *
|
74%
|
fat: 84.16g |
| |
protein: 126.59g |
| |
carbs: 206.95g |
|
-
|
-
|
| Mon 4th: |
1878 *
|
67%
|
fat: 74.95g |
| |
protein: 120.87g |
| |
carbs: 176.53g |
|
-
|
-
|
| Sun 3rd: |
2510 *
|
90%
|
fat: 86.58g |
| |
protein: 129.96g |
| |
carbs: 265.70g |
|
3068*
|
558
|
| Sat 2nd: |
1625 *
|
58%
|
fat: 74.61g |
| |
protein: 61.04g |
| |
carbs: 181.66g |
|
2221*
|
596
|
