Erikafm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 195 * 10%
fat: 2.89g
|
protein: 2.29g
|
carbs: 42.95g
2235*  2040
Thu 16th: 1470 * 74%
fat: 72.39g
|
protein: 23.76g
|
carbs: 180.58g
2508*  1038
Wed 15th: 309 * 15%
fat: 8.82g
|
protein: 7.41g
|
carbs: 51.86g
- -
Tue 14th: 2318 * 116%
fat: 45.32g
|
protein: 56.83g
|
carbs: 418.13g
2257*  61
Mon 13th: 1409 * 70%
fat: 23.94g
|
protein: 58.86g
|
carbs: 260.38g
2459*  1050
Sun 12th: 747 * 37%
fat: 15.02g
|
protein: 37.41g
|
carbs: 117.43g
2193*  1446

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