Vjmoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 23rd: 909 * -
fat: 28.80g
|
protein: 47.78g
|
carbs: 115.09g
2150*  1241
Tue 22nd: 1548 * -
fat: 60.12g
|
protein: 133.01g
|
carbs: 113.14g
2259*  711
Mon 21st: 1466 * -
fat: 45.32g
|
protein: 95.31g
|
carbs: 165.26g
2200*  734
Wed 16th: 1023 * -
fat: 19.18g
|
protein: 50.55g
|
carbs: 165.26g
1955*  932
Tue 15th: 1710 * -
fat: 70.14g
|
protein: 93.49g
|
carbs: 146.57g
2158*  448
Mon 14th: 1941 * -
fat: 77.14g
|
protein: 95.88g
|
carbs: 195.16g
2154*  213
Wed 9th: 1172 * -
fat: 28.67g
|
protein: 36.87g
|
carbs: 201.04g
2191*  1019
Fri 4th: 310 * -
fat: 10.59g
|
protein: 16.57g
|
carbs: 32.44g
1920*  1610
Thu 3rd: 2067 * -
fat: 55.95g
|
protein: 87.11g
|
carbs: 174.97g
2160*  93
February 2011
Tue 22nd: 425 * -
fat: 9.59g
|
protein: 29.57g
|
carbs: 56.19g
- -
Mon 21st: 1421 * -
fat: 52.59g
|
protein: 79.57g
|
carbs: 160.19g
1764*  343
Sun 20th: 1107 * -
fat: 46.04g
|
protein: 63.48g
|
carbs: 112.81g
1760*  653
Sat 19th: 1511 * -
fat: 52.15g
|
protein: 77.40g
|
carbs: 185.76g
1749*  238
Fri 18th: 2658 * -
fat: 88.36g
|
protein: 119.18g
|
carbs: 225.62g
1787*  871
Thu 17th: 1979 * -
fat: 77.82g
|
protein: 91.71g
|
carbs: 246.90g
1984*  5
Wed 16th: 1920 * -
fat: 55.68g
|
protein: 99.42g
|
carbs: 263.00g
1768*  152
Tue 15th: 1964 * -
fat: 60.32g
|
protein: 74.67g
|
carbs: 189.85g
1875*  89
Mon 14th: 2817 * -
fat: 76.01g
|
protein: 101.60g
|
carbs: 293.49g
2099*  718
Sun 13th: 1816 * -
fat: 70.41g
|
protein: 88.36g
|
carbs: 223.24g
1768*  48
Sat 12th: 2308 * -
fat: 66.35g
|
protein: 96.23g
|
carbs: 147.41g
2222*  86

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