steelepits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 1405 94%
fat: 101.57g
|
protein: 71.50g
|
carbs: 60.12g
3172*  1767
Thu 17th: 1217 * 81%
fat: 87.33g
|
protein: 85.00g
|
carbs: 22.28g
3115*  1898
Wed 16th: 1045 * 70%
fat: 76.21g
|
protein: 64.60g
|
carbs: 21.21g
3269*  2224
Tue 15th: 1229 82%
fat: 85.51g
|
protein: 86.09g
|
carbs: 26.21g
3287  2058
Mon 14th: 1765 * 118%
fat: 79.62g
|
protein: 65.29g
|
carbs: 217.09g
3326  1561
Sun 13th: 1136 * 95%
fat: 50.77g
|
protein: 42.34g
|
carbs: 131.76g
3160*  2024
Sat 12th: 1400 * 117%
fat: 84.29g
|
protein: 87.19g
|
carbs: 67.54g
3139*  1739
Fri 11th: 1650 * 138%
fat: 66.00g
|
protein: 103.00g
|
carbs: 155.00g
3390*  1740
Thu 10th: 1175 * 98%
fat: 40.20g
|
protein: 62.84g
|
carbs: 141.62g
3124  1949
Wed 9th: 1987 * 166%
fat: 110.95g
|
protein: 60.42g
|
carbs: 198.71g
3114*  1127
Tue 8th: 1399 * 117%
fat: 58.42g
|
protein: 62.99g
|
carbs: 164.17g
3699*  2300
Mon 7th: 1210 * 101%
fat: 14.50g
|
protein: 22.00g
|
carbs: 266.00g
3567*  2357
Sun 6th: 1250 * 104%
fat: 30.00g
|
protein: 40.00g
|
carbs: 235.00g
3672*  2422
Sat 5th: 1827 * 152%
fat: 64.64g
|
protein: 79.56g
|
carbs: 233.40g
3720*  1893
Fri 4th: 1275 * 106%
fat: 29.40g
|
protein: 61.35g
|
carbs: 198.75g
3616*  2341
Thu 3rd: 1005 84%
fat: 25.25g
|
protein: 61.00g
|
carbs: 135.75g
3536*  2531
Wed 2nd: 1143 * 76%
fat: 30.79g
|
protein: 62.53g
|
carbs: 159.61g
3631*  2488
Tue 1st: 1460 97%
fat: 78.10g
|
protein: 51.06g
|
carbs: 141.75g
3421*  1961
April 2012
Mon 30th: 1544 103%
fat: 69.35g
|
protein: 74.59g
|
carbs: 164.83g
2856*  1312
Sun 29th: 1556 104%
fat: 31.71g
|
protein: 73.86g
|
carbs: 249.97g
3272*  1716

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.