Sandy Young's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 738 * 62%
fat: 44.00g
|
protein: 21.00g
|
carbs: 66.00g
2029*  1291
February 2013
Thu 28th: 1193 * 99%
fat: 52.61g
|
protein: 61.80g
|
carbs: 116.26g
- -
Wed 27th: 1655 * 138%
fat: 60.96g
|
protein: 59.35g
|
carbs: 192.03g
- -
Tue 26th: 480 40%
fat: 12.00g
|
protein: 15.00g
|
carbs: 78.00g
2040*  1560
Mon 25th: 1256 * 105%
fat: 58.06g
|
protein: 69.19g
|
carbs: 123.06g
2154  898
September 2012
Mon 17th: 291 * 24%
fat: 2.39g
|
protein: 16.43g
|
carbs: 50.98g
- -
Mon 10th: 541 * 45%
fat: 14.91g
|
protein: 47.49g
|
carbs: 49.77g
- -
Sun 9th: 460 * 38%
fat: 17.00g
|
protein: 23.00g
|
carbs: 54.00g
2194*  1734
August 2012
Fri 31st: 840 * 70%
fat: 14.50g
|
protein: 42.00g
|
carbs: 139.00g
- -
Thu 30th: 987 * 82%
fat: 34.61g
|
protein: 68.61g
|
carbs: 99.05g
2586*  1599
Wed 29th: 510 * 42%
fat: 13.00g
|
protein: 24.00g
|
carbs: 74.00g
- -
Tue 28th: 910 * 76%
fat: 22.50g
|
protein: 34.00g
|
carbs: 143.00g
2840*  1930
Mon 27th: 1180 * 98%
fat: 38.50g
|
protein: 75.00g
|
carbs: 140.00g
- -
Sun 26th: 795 * 66%
fat: 24.50g
|
protein: 40.00g
|
carbs: 101.50g
3054*  2259
Sat 25th: 1290 * 108%
fat: 42.00g
|
protein: 64.00g
|
carbs: 165.00g
- -
Fri 24th: 100 * 8%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Thu 23rd: 1070 * 89%
fat: 62.00g
|
protein: 53.00g
|
carbs: 81.00g
- -
Wed 22nd: 1160 * 97%
fat: 43.00g
|
protein: 48.00g
|
carbs: 145.00g
3397*  2237
Tue 21st: 766 * 64%
fat: 15.44g
|
protein: 33.40g
|
carbs: 138.98g
2959*  2193

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