Lucie57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 826 * 64%
fat: 25.04g
|
protein: 10.79g
|
carbs: 53.95g
1681*  855
January 2014
Wed 1st: 132 * 10%
fat: 4.71g
|
protein: 3.31g
|
carbs: 20.27g
- -
December 2013
Tue 31st: 1669 * 128%
fat: 62.64g
|
protein: 37.56g
|
carbs: 105.03g
1753*  84
Sun 8th: 668 * 51%
fat: 18.89g
|
protein: 20.09g
|
carbs: 108.19g
- -
October 2013
Sun 20th: 1398 * 108%
fat: 30.04g
|
protein: 22.39g
|
carbs: 182.00g
1907*  509
Thu 10th: 630 * 48%
fat: 18.16g
|
protein: 41.69g
|
carbs: 74.00g
- -
September 2013
Wed 11th: 311 * 24%
fat: 9.59g
|
protein: 7.16g
|
carbs: 52.07g
- -
Tue 10th: 1291 * 99%
fat: 19.26g
|
protein: 45.06g
|
carbs: 121.00g
1693*  402
Mon 9th: 1610 * 124%
fat: 31.71g
|
protein: 41.01g
|
carbs: 141.59g
1832*  222
August 2013
Tue 6th: 1339 * 103%
fat: 38.11g
|
protein: 62.06g
|
carbs: 141.06g
1797*  458
Mon 5th: 1446 * 111%
fat: 39.69g
|
protein: 59.10g
|
carbs: 120.15g
1800*  354
April 2013
Thu 25th: 312 * 24%
fat: 15.02g
|
protein: 6.32g
|
carbs: 39.01g
- -
Mon 8th: 331 * 25%
fat: 10.76g
|
protein: 10.26g
|
carbs: 50.00g
- -
Sun 7th: 1412 * 109%
fat: 19.56g
|
protein: 34.17g
|
carbs: 157.40g
1765*  353
March 2013
Mon 25th: 681 52%
fat: 12.56g
|
protein: 22.09g
|
carbs: 124.40g
- -
Tue 19th: 300 * 23%
fat: 1.47g
|
protein: 10.93g
|
carbs: 61.33g
- -
Tue 12th: 381 * 29%
fat: 11.09g
|
protein: 11.16g
|
carbs: 63.07g
- -
Fri 1st: 690 * 53%
fat: 27.30g
|
protein: 23.56g
|
carbs: 93.83g
1868*  1178
February 2013
Thu 28th: 1733 * 133%
fat: 57.24g
|
protein: 33.45g
|
carbs: 189.97g
1800*  67
Wed 27th: 1504 * 116%
fat: 39.43g
|
protein: 35.87g
|
carbs: 166.62g
1872*  368

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