Monica530's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 1754 * -
fat: 49.91g
|
protein: 102.23g
|
carbs: 239.11g
- -
Mon 6th: 1742 * -
fat: 73.10g
|
protein: 88.76g
|
carbs: 207.73g
- -
Sun 5th: 1517 * -
fat: 45.83g
|
protein: 79.20g
|
carbs: 222.12g
- -
Sat 4th: 1459 * -
fat: 38.98g
|
protein: 100.60g
|
carbs: 188.04g
- -
Fri 3rd: 1938 * -
fat: 64.00g
|
protein: 102.71g
|
carbs: 212.55g
- -
Thu 2nd: 1859 * -
fat: 68.58g
|
protein: 69.37g
|
carbs: 269.57g
- -
Wed 1st: 1646 * -
fat: 55.74g
|
protein: 67.67g
|
carbs: 225.34g
- -
July 2012
Tue 31st: 1605 * -
fat: 58.21g
|
protein: 103.22g
|
carbs: 183.43g
- -
November 2011
Wed 9th: 2103 * -
fat: 79.15g
|
protein: 70.97g
|
carbs: 295.37g
- -
Tue 8th: 1385 * -
fat: 30.56g
|
protein: 68.02g
|
carbs: 221.18g
2276*  891
Mon 7th: 1935 * -
fat: 85.45g
|
protein: 63.62g
|
carbs: 239.82g
- -
Sun 6th: 1942 * -
fat: 61.60g
|
protein: 62.81g
|
carbs: 279.19g
- -
Sat 5th: 1566 * -
fat: 37.85g
|
protein: 60.61g
|
carbs: 264.07g
- -
Fri 4th: 2207 * -
fat: 81.84g
|
protein: 75.62g
|
carbs: 290.34g
2378*  171
Thu 3rd: 1893 * -
fat: 59.59g
|
protein: 84.69g
|
carbs: 271.82g
2826*  933
August 2011
Mon 29th: 152 * -
fat: 2.08g
|
protein: 10.16g
|
carbs: 25.00g
- -
June 2011
Tue 21st: 1627 * -
fat: 43.04g
|
protein: 90.99g
|
carbs: 226.15g
2663*  1036
Mon 20th: 1579 * -
fat: 50.21g
|
protein: 78.45g
|
carbs: 212.88g
2279*  700
Thu 16th: 804 * -
fat: 14.91g
|
protein: 49.66g
|
carbs: 129.81g
- -
Wed 15th: 2022 * -
fat: 96.91g
|
protein: 107.72g
|
carbs: 198.47g
2468*  446

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