mcmul20j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 20th: 1869 * 110%
fat: 37.43g
|
protein: 76.73g
|
carbs: 297.86g
- -
Thu 19th: 1077 * 63%
fat: 29.50g
|
protein: 29.00g
|
carbs: 185.50g
- -
Wed 18th: 703 * 41%
fat: 23.92g
|
protein: 33.96g
|
carbs: 96.73g
- -
Tue 17th: 947 56%
fat: 19.55g
|
protein: 35.65g
|
carbs: 161.60g
- -
April 2011
Mon 11th: 2069 * 122%
fat: 41.68g
|
protein: 47.05g
|
carbs: 335.31g
1972*  97
Wed 6th: 1568 * 92%
fat: 61.52g
|
protein: 80.45g
|
carbs: 185.99g
2197*  629
Tue 5th: 963 * 57%
fat: 32.05g
|
protein: 39.33g
|
carbs: 146.10g
1972  1009
Sun 3rd: 1084 * 64%
fat: 62.13g
|
protein: 25.29g
|
carbs: 114.40g
- -
March 2011
Thu 31st: 96 * 6%
fat: 4.13g
|
protein: 2.32g
|
carbs: 14.05g
- -
Wed 30th: 945 * 56%
fat: 21.78g
|
protein: 46.31g
|
carbs: 145.53g
2781*  1836
Tue 29th: 1827 * 107%
fat: 80.36g
|
protein: 41.26g
|
carbs: 245.11g
2533*  706
Mon 28th: 480 28%
fat: 12.92g
|
protein: 22.09g
|
carbs: 69.66g
2875  2395
Fri 25th: 1260 * 74%
fat: 39.32g
|
protein: 5.31g
|
carbs: 231.37g
- -
Thu 24th: 408 24%
fat: 16.58g
|
protein: 4.46g
|
carbs: 64.04g
2586  2178
Wed 23rd: 285 * 17%
fat: 11.14g
|
protein: 2.29g
|
carbs: 46.47g
2931*  2646
Mon 21st: 1027 60%
fat: 31.91g
|
protein: 36.02g
|
carbs: 160.38g
- -
Thu 17th: 300 * 18%
fat: 65.24g
|
protein: 13.80g
|
carbs: 35.84g
- -
Wed 16th: 1570 * 92%
fat: 38.78g
|
protein: 27.90g
|
carbs: 168.05g
2762*  1192
Tue 15th: 295 * 17%
fat: 12.23g
|
protein: 15.14g
|
carbs: 31.65g
2533*  2238
Mon 14th: 393 23%
fat: 14.23g
|
protein: 18.89g
|
carbs: 48.15g
2533  2140

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