rodris1954's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Sun 9th: 1161 * -
fat: 45.74g
|
protein: 85.34g
|
carbs: 96.67g
- -
August 2014
Sat 30th: 569 * -
fat: 15.54g
|
protein: 19.74g
|
carbs: 84.10g
- -
January 2014
Sun 26th: 315 * -
fat: 11.09g
|
protein: 18.57g
|
carbs: 37.00g
2718*  2403
February 2011
Tue 8th: 448 * -
fat: 32.11g
|
protein: 10.31g
|
carbs: 31.88g
2878*  2430
Mon 7th: 572 * -
fat: 21.27g
|
protein: 22.09g
|
carbs: 74.83g
- -
January 2011
Wed 12th: 500 * -
fat: 32.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
May 2010
Sun 9th: 1207 * -
fat: 60.43g
|
protein: 27.67g
|
carbs: 139.05g
- -
Sat 8th: - - 2915* -
Fri 7th: 1240 * -
fat: 53.00g
|
protein: 66.00g
|
carbs: 145.00g
- -

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