cyclone12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: - - 2592 -
December 2011
Thu 8th: - - 2631* -
September 2011
Mon 26th: - - 3167* -
February 2011
Mon 21st: 1731 * 64%
fat: 60.86g
|
protein: 68.93g
|
carbs: 239.51g
- -
Sat 19th: 2267 * 84%
fat: 82.44g
|
protein: 107.84g
|
carbs: 285.60g
2278*  11
Tue 15th: 1894 * 70%
fat: 82.58g
|
protein: 87.69g
|
carbs: 210.54g
2243  349
Sun 13th: 977 * 36%
fat: 41.59g
|
protein: 56.30g
|
carbs: 135.42g
- -
Sat 12th: 1754 * 65%
fat: 53.78g
|
protein: 91.62g
|
carbs: 282.00g
2223*  469
Fri 11th: 2005 * 74%
fat: 69.08g
|
protein: 100.79g
|
carbs: 242.00g
2251  246
Thu 10th: 1734 * 64%
fat: 60.40g
|
protein: 80.55g
|
carbs: 200.76g
2272  538
Wed 9th: 1855 * 69%
fat: 75.49g
|
protein: 100.03g
|
carbs: 203.09g
2272  417
Tue 8th: 2199 * 81%
fat: 100.79g
|
protein: 93.99g
|
carbs: 230.69g
2272  73
Mon 7th: 1940 * 72%
fat: 46.50g
|
protein: 81.85g
|
carbs: 299.01g
2272  332
Sun 6th: 2241 * 83%
fat: 57.98g
|
protein: 77.30g
|
carbs: 363.96g
2310*  69
Sat 5th: 2349 * 87%
fat: 67.23g
|
protein: 86.23g
|
carbs: 307.60g
2385*  36
Fri 4th: 2174 * 81%
fat: 93.80g
|
protein: 94.30g
|
carbs: 239.94g
2467*  293
Thu 3rd: 2036 * 75%
fat: 64.38g
|
protein: 97.20g
|
carbs: 275.98g
2272  236
Wed 2nd: 1708 * 63%
fat: 62.31g
|
protein: 74.99g
|
carbs: 198.40g
2597*  889
Tue 1st: 1728 * 64%
fat: 67.88g
|
protein: 65.37g
|
carbs: 225.46g
2278  550
January 2011
Mon 31st: 2383 * 88%
fat: 65.33g
|
protein: 94.33g
|
carbs: 292.89g
2408*  25
Sun 30th: 2071 * 77%
fat: 72.28g
|
protein: 82.00g
|
carbs: 286.98g
2277*  206
Sat 29th: 2049 * 76%
fat: 79.21g
|
protein: 90.70g
|
carbs: 248.16g
2402*  353

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