| January 2024 |
| Mon 1st: |
70 *
|
3%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
332 *
|
14%
|
fat: 12.80g |
| |
protein: 36.06g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 14th: |
600 *
|
26%
|
fat: 8.00g |
| |
protein: 80.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
244 *
|
11%
|
fat: 12.61g |
| |
protein: 30.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
150 *
|
7%
|
fat: 2.00g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
1420 *
|
62%
|
fat: 90.50g |
| |
protein: 89.50g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 2nd: |
611 *
|
27%
|
fat: 29.83g |
| |
protein: 44.71g |
| |
carbs: 44.41g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1495 *
|
65%
|
fat: 119.50g |
| |
protein: 73.84g |
| |
carbs: 42.96g |
|
-
|
-
|
| Sat 27th: |
1569 *
|
68%
|
fat: 69.52g |
| |
protein: 97.62g |
| |
carbs: 50.07g |
|
-
|
-
|
| Fri 26th: |
1567 *
|
68%
|
fat: 45.50g |
| |
protein: 146.15g |
| |
carbs: 141.87g |
|
-
|
-
|
| Thu 25th: |
1909 *
|
83%
|
fat: 144.01g |
| |
protein: 101.55g |
| |
carbs: 61.09g |
|
-
|
-
|
| Wed 24th: |
1564 *
|
68%
|
fat: 80.49g |
| |
protein: 129.97g |
| |
carbs: 84.81g |
|
-
|
-
|
| Tue 23rd: |
2275 *
|
99%
|
fat: 115.72g |
| |
protein: 204.71g |
| |
carbs: 101.19g |
|
-
|
-
|
| Mon 22nd: |
2008 *
|
87%
|
fat: 112.90g |
| |
protein: 130.84g |
| |
carbs: 110.54g |
|
-
|
-
|
| Sun 21st: |
1939 *
|
84%
|
fat: 128.15g |
| |
protein: 111.67g |
| |
carbs: 88.59g |
|
-
|
-
|
| Sat 20th: |
2130 *
|
93%
|
fat: 141.88g |
| |
protein: 127.37g |
| |
carbs: 96.96g |
|
-
|
-
|
| Fri 19th: |
1337 *
|
58%
|
fat: 69.39g |
| |
protein: 96.32g |
| |
carbs: 81.05g |
|
-
|
-
|
| Thu 18th: |
1600 *
|
70%
|
fat: 97.78g |
| |
protein: 150.36g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 17th: |
1620 *
|
70%
|
fat: 83.36g |
| |
protein: 119.88g |
| |
carbs: 94.14g |
|
-
|
-
|
| Tue 16th: |
1622 *
|
71%
|
fat: 82.16g |
| |
protein: 136.93g |
| |
carbs: 89.91g |
|
-
|
-
|
